Bloating is an annoying condition that leaves you feeling full and uncomfortable. If you are unhappy with the state of your stomach, cutting back on foods that cause bloating can help you significantly.
Are you interested in stopping bloating? These are some foods you should avoid and some healthy options you can choose to replace them with.
Beans and Legumes
Beans and legumes contain a type of sugar that is difficult for your body to digest. Your body relies on special enzymes to break down beans, which means you may be bloated hours after eating them.
Pinto beans, black beans, rice, and quinoa may be easier on your body to digest. You may pair them with proteins and vegetables instead.
Dairy Products
For those who are lactose intolerant, it can be difficult to eat dairy products, like milk and ice cream, without feeling some bloating. You may even experience other stomach issues like constipation.
Instead of eating dairy products, you may want to trade in cow milk for almond milk or oat milk, which could be easier on your stomach.
Processed Fast Foods
Processed foods can be especially difficult for your body to handle, especially if they contain a lot of sodium. Sodium can cause a lot of bloating, leading to discomfort if you eat a lot of things like fast food and pizza.
Whole Grains
While it is a good idea to eat foods with whole grains, it is also important that you remember how much fiber can be found in these foods. Fiber, while good for you, can lead to bloating and the feeling that you are very full after a meal. This can make you feel sluggish and sleepy as well.
Certain Vegetables and Fruits
Even vegetables can cause a lot of digestive issues, showing that even healthy foods can cause some discomfort in some people. These vegetables include brussel sprouts, cabbage, carrots, broccoli, and cauliflower. Certain fruits, including prunes, can also lead to bloating and gassy feelings.
You may want to stick to fruits and vegetables easier for your body to digest, like strawberries, spinach, and bananas.
Carbonated Drinks
Carbonated drinks, including sodas and sparkling water, can also induce bloating. Carbon dioxide, the gas that makes these drinks fizzy, can lead to gas being stuck inside the stomach, resulting in bloating.
Talk to Your Doctor
Your doctor can help you with stomach pain and other concerns. If you experience bloating and feel uncomfortable with it, speak to a stomach doctor as soon as possible. These diet tips and help from a doctor will ease your symptoms.
Share
