Lymphoma Of The Skin: Know Your Treatment Options

When most people think of skin cancer and skin cancer treatment, they think about the most common forms of skin cancer such as melanoma and squamous cell carcinoma. However, there are also other, albeit rarer, forms of skin cancer including lymphoma of the skin. Lymphoma of the skin is different from other skin cancers because it is rare and because it is a cancer of immune system cells specifically. This cancer can spread rapidly throughout the body and often requires more aggressive treatments. If you have been recently diagnosed with lymphoma of the skin, you may wonder what treatment options are available to you to help you deal with your newfound skin cancer. There are several treatment options available for your lymphoma of the skin. Get to know a few of them so that you will be prepared when you meet with your oncologist to get the process started.


When you initially went in and were diagnosed with lymphoma of the skin, the reason you sought treatment likely had to do with the fact that you had unidentifiable skin lesions that worried you. Sometimes, lymphoma of the skin may be treated surgically to completely remove these lesions from the surface of your skin.

This is often a treatment that does not stand alone, meaning that it is paired with other options that will address any potential cancerous cells that developed outside of those lesions. However, sometimes the skin cancer is isolated to those areas and can be completely removed surgically.

Radiation Therapy and Chemotherapy

Lymphoma of the skin may also be treated with radiation therapy and/or chemotherapy. Radiation therapy involves beaming high energy light (like a much stronger form of getting x-rays) into areas where of the skin and body where cancer cells have been found.

This energy is designed to damage and destroy the cancer cells while doing minimal damage to the healthy cells in the body. This form of treatment occurs over the course of several sessions and is painless when it occurs.

Chemotherapy is a form of treatment that involves administering powerful drugs systemically (meaning they circulate throughout the body) that are designed to destroy cancerous cells from within the body. This treatment can be taken orally in pill form sometimes, but is more often given in the doctor’s office or hospital intravenously directly into the bloodstream. Chemotherapy and radiation therapy may both be used to treat lymphoma of the skin depending on the stage of the cancer as well as how far and where it may have spread.

With this knowledge for your primary treatment options, you can begin your treatment process for your lymphoma of the skin feeling more confident in your knowledge of what is to come. Just remember that even though these are some of the main options for treatment, there may be others that your oncologist will recommend as well as treatments being developed frequently that may be even more effective.

To learn more, contact a company like TrueSkin Dermatology & Surgery, Inc.

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Dark Facial Hair Growth In Women: 3 Ways You Can Get Rid Of It For Good

Facial hair growth can occur in women for a variety of reasons. Medical conditions, such as polycystic ovary syndrome, hormonal imbalance and certain endocrine diseases and disorders, may cause what appears to be male facial hair growth in women. Even some medications can lead to excess facial hair. In some women, facial hair growth is simply a genetic component that’s often a direct result of their ethnicity. 

If you have unwanted facial hair growth and there is an underlying cause, treatment may slow hair growth or prevent it from becoming thicker. However, treatment will not make the hair you have already developed go away. You have to use one of the following more permanent methods to get rid of your hair growth if you don’t want to have to continue to shave, wax or pluck your hair. 


Touted as the only real permanent solution for hair growth, electrolysis involves inserting a slender needle into each hair follicle in an effort to zap the follicle and prevent it from producing hair. In most cases, electrolysis requires a series of weekly or bi-weekly treatments, which can occur over the course of months. A few other treatments use electricity to zap hair follicles. However, they are not as effective as needle electrolysis. 

Laser Hair Removal

Although it does not permanently get rid of all hair growth, laser hair removal is recognized as a permanent hair reduction method. This means that repeated laser treatments, which prevent hair growth long term, may cause your hair to become thinner and finer over time. In fact, many women find that they can go longer and longer between laser treatments before they notice any new hair growth. When growth does occur, it is almost always less noticeable than before treatment. 

Prescription Cream

Some prescription medications can slow down facial hair growth in women and may prevent the formation of new hair. However, creams are best used in conjunction with other hair removal methods since they do not get rid of existing hair. When coupled with a semi-permanent hair removal method or permanent hair reduction method, such as laser therapy, prescription creams may enhance the results. 

As you can see, there are several ways you can get rid of your facial hair for good instead of temporarily removing it every week, every few days or even every day. While electrolysis is the only FDA-approved method of permanent hair removal, other removal options, such as lasers and creams, may give you long-term results. They may even change your hair-growth pattern permanently. 

For more information, contact The Sheen Vein Institute or a similar location.

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Three Ways To Avoid Injury When Trying Minimalist Running Shoes

You’ve finally decided to take the plunge– you’re switching to a minimalist running shoe. As you make the change, there are a few things you can do to minimize your risk of injury.

Get properly fit

It’s easy to grab the prettiest pair of shoes and hit the pavement. But when it comes to running shoes, it’s worth taking the extra time to visit a running store to get properly fit. Even with minimalist shoes, there are different types and it pays to get the right kind. For example, if you overpronate slightly, you may want to consider a stability shoe. If you tend to overpronate more severely, then motion control shoes may be able to help.

In order to fit you to the proper shoes, find a running store that can analyze your gait. You can expect to either run on a treadmill or around the store as an employee assesses how your foot lands, if you kick out or in, and any other irregularities in your running stride. From there, they can pinpoint what minimalist shoe would be best for you.

Ease into the new shoes

Going from a standard running shoe to a minimalist one can put a significant strain on your legs and feet. If you’ve been running in a traditional shoe, you likely are used to a heel-to-toe drop of 12-15 millimeters. Alternatively, a minimalist shoe can have a heel-to-toe drop as low as zero millimeters, depending on the brand.

The heel-to-toe drop references how much of a drop there is between the highest part of the shoe (the heel) and the lowest part (the toe). Minimalist shoes have a lower heel-to-toe drop because they are trying to replicate the way your foot would naturally strike the ground if you were running barefoot. While a more natural way of running can sound appealing, it can also taking some adjusting. You’re working the muscles in your legs and feet in different ways, and it’s important to let those muscles adjust in order to prevent injury. For the first few weeks in your new shoes, stick to shorter, slower runs as your body adapts.

Listen to your body

One of the most important things you can do to avoid injury during your transition to minimalist footwear is to listen to your body. Runners have a tendency to push through pain, but when you’re trying out new footwear, that pain could be indicative of a budding injury. If you start to notice tight spots, consider resting, icing, and foam rolling the problem area for a day or two until the pain subsides. You may be preventing a bigger injury down the line.

Many runners swear by minimalist footwear. By taking the transition slowly, you’ll be able to enjoy many injury-free miles in your new shoes. For more tips, or help dealing with an injury, contact a company like Adult & Pediatric Orthopedics SC.

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How To Recover Successfully From Rotator Cuff Surgery

Tearing the rotator cuff in your shoulder can require surgery and months of physical therapy. This is a complicated structure that involves many muscles, tendons and ligaments. The best way to insure that you have a successful recovery and gain back full use of your shoulder is to be patient and follow the recommendations of your doctor. Here is what you can expect during the recovery period and how to make sure it is a complete success.

Anatomy of a Rotator Cuff Injury

Multiple tendons form a capsule in your shoulder that contains the upper part of the humerus, your upper arm bone. Ligaments hold the bones together within this capsule, but allow the shoulder joint to move through its full range of motion. Muscles have an extensive blood supply, tendons have less and ligaments have very little. This effects the speed at which these tissues heal.

Depending on the extent of the injury, a torn rotator cuff can involve muscles, tendons and ligaments. The capsule around the joint becomes swollen, resulting in a stiff shoulder. Your shoulder surgeon will repair torn tendons and ligaments which starts the long recovery process. Because of the limited blood supply in those tissues, healing is slow and the tissues are vulnerable to re-injury during that time.

First Steps to Recovery

Your doctor will send you home with your arm in a special sling that holds the arm snug against the body. This prevents the shoulder from moving. You’ll wear this sling constantly, only taking it off to clean up. It may take weeks for the tendons and ligaments to heal, during which time they could become re-injured if you move your shoulder suddenly or too far. When your doctor is satisfied with the tissue healing, you’ll begin physical therapy on your shoulder.

Passive Therapy to Regain Flexibility

The physical therapist will begin by moving your shoulder through its normal range of motion to slowly stretch out muscles that haven’t been used in weeks. Your therapist will show you exercises that you can do with your other arm and hand moving the affected shoulder. This will continue for several weeks until your shoulder has its full range of motion and no tense muscles. You’ll continue to use the sling most of the day, when not exercising.

Active Physical Therapy to Strengthen Muscles

With full range of motion back, you will begin doing exercises to build up the strength in your shoulder muscles. You will continue to work with a physical therapist, but much of the muscle strengthening you’ll do on your own. You’ll also be able to go without the sling for longer periods and begin to use your shoulder for light tasks. This strengthening phase will also require several weeks of conditioning.

All of this effort gets you to the point where you can use your shoulder for normal daily activities. If you’re an athlete or just enjoy playing sports, you’ll spend several more weeks strengthening the shoulder to prevent another injury out on the playing field.

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Eye Opening Truths – How Vision Problems Lower Your Employees’ Productivity

Workplace productivity is a function of several things, including vision. Workers who do not have vision problems are likely to be more productive, and the converse is also true. Here are a few examples of how poor vision can lower your workers’ productivity:

It Causes Bad Posture

There is a direct relationship between poor vision and bad posture. For example, if you can’t see your computer screen well, then you will tend to lean forward to improve your vision. This will hunch your shoulders and tilt your head forward. This is likely to lead to pain in your back, neck and shoulders.

This will lead to reduced productivity since you may take longer hours to complete the same tasks if you are in pain. Bad posture may also lead to more incidences of sick days.

It Leads to Reduced Concentration

Eye strain is a real problem in the workplace. According to some statistics, about 47% of employees cite eye strain as their number one visual problem. Causes of eyestrain depend on the nature of the workplace. In a typical office, eye strain is mostly caused by these three factors:

  • prolonged use of computers
  • poor lighting
  • exposure to bright lights

According to Mayo Clinic, eye strain is disruptive and leads to reduced concentration. Obviously, a worker with concentration problems is less productive than one who can concentrate fully on his or her task. If your eyes are fatigued, then you may also need to take longer breaks to rest them, and this interferes with your productivity too.

It May Increase Risks of Accidents

Although eye strain does not usually lead to permanent eye damage, it does have some undesirable symptoms. For example, it can lead to headaches, blurred vision, and general discomfort. An employee who is feeling these symptoms is likely to be stressed, and stress increases the likelihood of workplace accidents. This is not only bad for your employee’s health, but it can also cost you money in the form of increased rates of workers compensation claims.

Deal with vision-related problems by:

  • Providing ergonomic workstations
  • Lighting up your workplace appropriately
  • Providing eye exams throughout each employee’s career at your business. This way, specific problems can be identified and corrected.

Looking after your employee’s eye health is a win-win situation. It helps to reduce work-related stress and risks of injury, and also increases productivity. Of course, those with specific eye problems should be encouraged to consult eye doctors for professional help.

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Do You Think You Have TMJ? Try These Natural Methods To Reduce The Pain

Do you wake up each day with a sore jaw and have continuous pain and stiffness in this area all day long? If so, you may be suffering from temporomandibular joint disorder (TMJ). Dentists often treat this condition with surgeries, mouth guards, or braces, but there are ways you can find relief from this pain on your own. Most of these methods involve exercises and massage therapy.

What Is TMJ?

TMJ is a common condition that stems from inflammation and problems with the joint found in your jaw. Pain Science states that there is a muscle in this area called the masseter muscle, and this muscle is used when you chew, open your mouth, and talk. The masseter muscle is also a trigger point in the body.

It’s common for a person with TMJ to feel constant jaw pain, but it is also common to experience other types of pain, including:

  • Ear pain
  • Headaches
  • Locked jaw
  • Neck pain

TMJ pain is often the result of bruxism, teeth clenching, arthritis, and injuries to the jaw, but there are exercises you can do that might help you find relief from this pain.

Natural Remedies For TMJ Pain

The first thing to consider doing is completing exercises at home to help strengthen and loosen the muscles and joints in your jaw. The first exercise to try involves placing your fist under your jaw. As you do this, force your lower jaw down as you hold your fist tightly in place. This will create tension and pressure, which can strengthen your jaw muscles. Do this for 30 seconds, rest for 10 seconds, and then repeat three or four times each day.

Another thing you can do is massage your jaw muscles and joints. You can find the right spot by feeling the area on your face in front of your ears. As you place your hands there, open and close your mouth to help you find the right area. When you locate the right spot, you will feel a little pain, and you can begin massaging these areas on your face.

If this doesn’t offer enough relief for your pain, you could consider getting a professional massage. A massage therapist, like Vanderloo Chiropractic, could work these areas of your body, as well as other related trigger points, and this could bring relief.

To learn more about TMJ and massage therapy, contact a clinic that specializes in this. You can find relief for this pain, but it may take some time and effort.

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Three Ways To Keep Your Spine Healthy

Did you know that as many as 90 percent of people will deal with spinal pain at some juncture in their lives? These numbers are staggering, and a clear indicator that you need to take your spine and back health seriously, so that you are able to help yourself to avoid such pain. Keeping tabs on this pain will allow you to get the health that you need to live a normal life in all facets. To manage and prevent this type of pain, read the advice below. 

Focus On Your Posture

To be sure that you are keeping your spine in the best condition, posture should be a huge area of focus. Poor posture will deteriorate your spine and the muscles around it over time, creating serious pain, strain and injury. On a regular basis, make sure that your head is held high and over your shoulders, to be sure that your back is straight and not bent. The way you take care of your posture will allow you to keep pain at bay, so that you are able to go about your regular activities without soreness. Further, as you exercise, make sure that you are also strengthening your core, since a strong and healthy core will keep your spine intact. 

Get The Best Sleep Possible

If you want to make sure that your body is looked after and pain-free, you’ll need to adjust your sleep habits. This starts with purchasing a mattress that is firm enough to cradle your spine, without putting undue pressure on your musculoskeletal system. Whenever possible, you should make sure that you are sleeping on your side for the best comfort. You should also never sleep on your stomach, since this will put strain on your back that can injure your spine over time. 

Invest In Massage Therapy

To be sure that your back is healed and remains loose and limber, you should reach out to massage therapists that can help you. Massage therapy has been shown to relieve pain in and preserve the health of your lower back. Because of this, you should set aside some money for massages on a frequent basis. You will be able to increase your range of motion and prevent the spine and back pain that comes with exerting yourself on a regular basis. 

Keep this information in mind, so that you can keep your spine healthy and comfortable. Click here for more information about spine medicine.

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