Two Tips To Help You Find The Right Primary Care Physician

Finding a good primary care physician is important for a number of reasons.  The doctor you choose will essentially start a documented history for you that can make it so much easier when you need medical assistance.  However, if you’ve never had to find a primary care physician before, you may not know how to choose the right one.  Use this information to learn more about what you need to know to choose the perfect doctor for you.

Seek Out An In-Network Doctor

The first thing you want to do before going to a doctor is make sure that they are considered to be “in-network” by your insurance company.  This can make a big difference in how much money you are responsible for when you visit a physician.

An in-network doctor is one who has a business relationship with your insurer.  The relationship makes it possible for claims to go through much faster than they would if you visited an out-of-network physician.  Not only this, the deductible may be much more expensive if you go to an out-of-network doctor.  You may be charged a higher co-pay amount as well.  You want to minimize the amount of out-of-pocket expenses you need to pay, and getting an in-network doctor is the way to do this.

You can find a list of the doctors who are deemed to be in-network by your insurer by visiting the carrier’s website.  If you’re not able to find them there, flip your insurance card over to the back and call the customer service number.  A representative should be able to point you in the right direction.

Let Your Personality Guide You

It’s vital that you choose a doctor that fits in with your personality style.  This individual will find out some of the most intimate things about you, so your comfort level with them is paramount.

For example, if you’re a very private, reserved person, you may not want a doctor who is overly friendly or gregarious.  This could put you on the defensive and make you hesitant to divulge certain health issues that you’re concerned about.  When you go in for your initial visit, pay attention to the way that they react and respond to make sure that their personality will be a good fit for you.

Finding a good primary care physician doesn’t have to be difficult if you just know what to look for.  The next time you’re on the hunt for a good doctor, keep these tips in mind so you can make the right choice.

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Tips For Treating Diaper Rash

If you are a first-time parent, you might have been surprised by the sheer amount of care that your new baby requires. You are solely responsible for its ability to eat, drink, and go to the bathroom in a clean environment. You might be alarmed if you see red splotches around your baby’s diaper region and worry that you are not doing a good enough job. There are several different reasons why a baby might get a diaper rash. These reasons could include a breastfeeding mother taking antibiotics, new foods, diapers that are too tight or that are worn while wet for a long time, and sensitive skin. If you find that your baby has a diaper rash, here are some tips that you can follow to help treat it.

1. Keep Your Baby Dry

The first thing that you need to do is try to keep the diaper area as dry as possible most of the time. The reason for this is that diaper rashes grow in warm, moist places, which describes your baby’s diaper perfectly. Consider allowing your baby to spend some time without a diaper on in order to allow their skin to dry off a little bit. Ensure that the diaper is not wrapped so tightly that it is leaving dents in the skin in order to prevent excess moisture. Finally, pat your baby dry after you change his or her diaper and clean him or her up with water. This will help reduce the chances that your baby will develop diaper rash.

2. Use Topical Creams

If your baby does develop diaper rash, you can help soothe his or her discomfort by covering the rash in topical creams. This prevents feces from further infecting the rash and prevents the diaper from rubbing too harshly on the area. Be sure to cover any area that you apply topical cream to with petroleum jelly in order to prevent the cream from sticking to the diaper and being pulled away immediately. This will allow your baby to heal without being in too much pain.

3. Change Diapers Often

Finally, be sure that you are being vigilant about when your baby goes to the bathroom. Babies sitting in wet diapers are at an increased risk for developing a diaper rash. If you change your baby’s diaper as regularly as possible, you can keep it from becoming a problem.

For more information, talk to a company that specializes in diaper rash and baby care, such as Kitsap Children’s Clinic LLP.

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Does Your Teen Want to Babysit? Medical Training They Need for Injuries, Asthma, and More

If you have a preteen in your household that is getting ready to be babysitter, there are some things they want to do before they accept their first job. You want to know that they’re ready to be responsible for other kids and that they are prepared for all the types of emergencies that can arise while children are in their care. Here are some courses or training sessions you want to get them enrolled in.

CPR and First Aid

Most babysitter training courses will include CPR and first aid. These courses teach how to properly administer CPR if someone is choking and has stopped breathing and how to care for an injury in case of an emergency. The course is detailed with information about safety while caring for someone, including how to protect yourself from bacteria and pathogens. They can get their own mask and first aid kit to take with them on their babysitting sessions.

Inhaler and Epi-Pen Training

Asthma and allergies are a growing issue in the United States, and having your young future babysitter trained on how to properly administer and assist with these two things is important. You want your teen to feel confident they can help the child use the inhaler or use the Epi-Pen if there is any type of emergency. Parents will appreciate the training, and they’ll feel more confident leaving the house when they know that your teen knows how to use the items. Talk to an inhaler provider like Aerospan RX about proper techniques and ways you can help a child with this task.

Concussion Training

There are specific courses for adults or babysitters to learn how to spot when a child has a concussion. Your teen will learn what the symptoms are and how to care for the child until they can get checked out by a medical expert. This is a certificate they can print off and include with their resume.

You want to feel confident that your teen can do a good job when it’s their time to be a babysitter and when they are responsible or other people’s children. By taking them to get these different types of training, they will be better prepared to handle emergencies. They will also learn other valuable care tips at the babysitter training courses that are available. Talk with your teen and get them signed up or enrolled in these different options in your area or online today.

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Tips To Avoid Neck Pain When Traveling At The Holidays

Holiday travel can easily cause pain in the neck and other parts of the body. Knowing how to avoid this pain can help you stay comfortable while en route, and can help you enjoy your time when you reach your destination. The following tips will help.

Get Up and Stretch Regularly

Sitting for long stretches of time will cause muscle stiffness and pain, so it’s important to get up and stretch regularly while you’re traveling. If you’re in a plane or on a train, ask to sit in the aisle seat to make this easier. If you’re in  car, make frequent pit stops just to get up and walk around.

Take Turns Driving

Driving locks your body into a specific position and can put strain on your muscles. Taking turns driving gives your body a break and reduces muscle tension. If you’re traveling with another adult, switch drivers every couple hours to make it easier on both of you.

Bring Your Pillow from Home

Your pillow from home should be contoured for your body, while the pillows at your destination may not be suitable for your needs. Bring your pillow from home to enable you to sleep comfortably while you’re away.

Wear Good Shoes

Wear good shoes that provide support to your neck and back. This encourages good posture, thus reducing pain all along your spine.

Bring Neck Support for the Ride

Buy an ergonomic travel pillow for the ride. The pillow you choose should offer support to your head in the event that you fall asleep. If possible, try several different travel pillows at the store before choosing the pillow that’s right for your neck.

Be Smart With Luggage

Luggage can cause many aches and pains for travelers at the holidays. Keeping your luggage as light as possible is important. To reduce luggage loads, try sending gifts in the mail ahead of time so that you don’t have to bring them with you on your trip. Use a bag that has wheels to avoid pain from lifting. Finally, if you’re traveling by plane, check your luggage. Lifting bags up into the overhead bins can cause strain on your back and neck, leading to pain later in the day.

For more information about getting neck pain relief at the holidays, talk to your medical professional. He or she can give you advice and show you stretches that can help you avoid neck pain while you’re traveling. Contact a doctor like Isaacson Wayne MD for more info.

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Is Self-Tapering A Safe Alcohol Withdrawal Treatment?

Addiction to alcohol is one of the most serious and difficult addictions in the world. Part of this is the result of alcohol’s legal status, but another is the occurrence of delirium tremens. Many people addicted to alcohol drink to avoid this serious problem, but it can be beaten with proper treatment. However, some people are advocating self-tapering as a safe withdrawal treatment. Is it?

Why Delirium Tremens Must Be Avoided

When you quit drinking alcohol, there’s a chance that your body will fall into severe withdrawal symptoms. These include headaches, agitation, and severe alcohol cravings. However, people with severe cases of alcoholism may fall into a state of delirium tremens. This often occurs 48 to 96 hours after the last drink, but can occur up to a week to a week and a half after. This serious and life-threatening condition causes a variety of symptoms, including:

  • Tremors
  • Mental confusion
  • Disorientation
  • Excitement and fear
  • Hallucination
  • Mood changes
  • Sleepiness and fatigue
  • Sensitivity to sensation
  • Severe physical seizures
  • Nausea
  • Chest pain and heart palpitations

These symptoms can build off of each other to create a situation that many people don’t survive. That’s why alcohol withdrawal treatment is necessary. However, a group known as HAMS promotes the idea of tapering off of alcohol, rather than going through medical therapy. Is this a safe alternative to medical treatment?

Self-Tapering Is Possible, But Difficult

The idea behind HAMS self-taper is that the person suffering from the alcohol addiction could control their input of alcohol by slowly decreasing it over time. The idea is to stave off withdrawal symptoms by slowly detoxifying the body from the comfort of your home and on your own terms. But is this effective?

The founder of HAMS, Kenneth Anderson, cites his own case as an example of the success of self-tapering. Anderson used to drink a whole bottle of whiskey four days a week. By self-tapering, he is down to just one bottle of whiskey in a week.

This improvement, he says, is realistic to his abilities and has helped him avoid delirium tremens. Unfortunately, he’s still drinking heavy amounts of liquor and is likely doing serious damage to his body, including his liver and heart.

Medical Treatment May Be Necessary

While self-tapering may be possible, it requires a lot of self-control that many people who suffer from alcoholism may not possess without medical help. Medically-assisted tapers will use a variety of replacement medicines, such as benzodiazepines, anesthetic agents, and barbiturates to take the place of alcohol in the body and to decrease the occurrence of withdrawal symptoms.

Talking to a drug rehabilitation specialist is crucial to finding an alcohol withdrawal solution that works for you. Beating withdrawal and delirium tremens is only the beginning of the battle. Professional rehab will also manage the psychological symptoms of addiction, something that self-tapering, unfortunately, cannot do.

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Some Things You Need To Know About Medical CBD

There is a lot of debate around the use of marijuana in the medical world. There have been many people who have found relief from their pain and relief from negative symptoms by using medical marijuana. What many people do not know is that there are a couple different active ingredients in marijuana and each have different effects. Here are some things you need to know about cannabidiol, or CBD, which is an oil in marijuana.

Does CBD Have Medicinal Purposes?

The great thing is that CBD has great medicinal benefits without many of the negative side effects that other active ingredients have. For instance, one of the biggest complaints of those who are against the use of medicinal marijuana is that the drug can cause psychoactive hallucinations. This is also part of the process that people call getting “high.” Medical CBD doesn’t contain those same active ingredients, so it makes getting high off of it virtually impossible. Instead, it will simply take away pain, and help to heal the body without sending those neural pathways to the brain that can cause mind-altering effects.

It seems that even though it doesn’t contain the psychoactive ingredients, it still can combat nausea and vomiting, can suppress seizure activity, can help with inflammation, can slow the effects of neurodegenerative disorders, and much more. This is why many people believe that CBD is a much better option for medical use rather than the full marijuana plant.

Is CBD Legal?

Although the purposes and effects of CBD are different than the effects of full marijuana, the oil is still illegal in many places. It is a controlled drug, which means to use it you will need to have a prescription from your doctor. However, many people would like to see it over the counter since the side effects are so different than those used in the recreational drug. This is a cause for many activists to try and get CBD to be considered a legal a viable option for many people to treat their health problems without a prescription.

How Do I Know If CBD Will Help Me?

Because CBD has so many medicinal benefits, it is a good option for many people. However, before you explore CBD, you should talk to your doctor about how it would affect you in your current situation. Your doctor may agree that it is the right option for you, but you will have to have a prescription first. 

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Three Common Notions Concerning Lice

There are few problems that can be more disruptive to life in your family’s home than a child developing lice. Unfortunately, it is a reality that this is a problem that many people are not accurately informed about. In order to ensure that you understand the unique challenges that can be posed by a lice infestation, you will need to know the facts concerning a few frequently held misconceptions.

Myth: Lice Are Caused By Poor Hygiene

There is a particularly common notion that lice are caused by a person failing to practice proper hygiene. As a result, lice problems often have a harsh stigma associated with them. However, you should be aware of the fact that the idea that lice are attracted to dirty hair is false. In fact, lice will generally prefer a clean head of hair over a dirty one, but they will infect either if given the opportunity.

Myth: You Will Need To Burn Possessions To Prevent Recontamination

When battling a lice infestation, it is commonly assumed by some individuals that they will need to burn many of their possessions, such as bedding and stuffed animals. However, this is not necessary, as there are chemical sprays that can be used to neutralize any lice or lice eggs that have contaminated these surfaces. After spraying these items, you will want to leave them outside for several hours so that any remaining lice can flee without moving to other areas of your home’s interior.

Myth: There Are No Ways To Prevent Lice

Following a lice outbreak at your child’s school, it is important to understand that there are a few simple steps that can greatly reduce the risk of your child developing this problem. For example, children with long hair should keep it braided or pulled back so as to minimize the risk of stray hairs coming into contact with infected children or surfaces. Another step that can be taken is to mix a small amount of tea tree oil into shampoo products. Tea tree oil will leave a scent and residue that is a natural repellent to lice, which can greatly reduce the risk of your child catching these pests.

Lice can be a problem that many parents will find themselves addressing at some point or another. Appreciating the facts that lice are attracted to clean and dirty hair, that it is unnecessary to burn possessions, and the steps for reducing the risk of infection will help you to be a responsible parent when it comes to addressing this common childhood problem. To learn how to diagnose head lice, talk to your family doctor.

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