Do you wake up each day with a sore jaw and have continuous pain and stiffness in this area all day long? If so, you may be suffering from temporomandibular joint disorder (TMJ). Dentists often treat this condition with surgeries, mouth guards, or braces, but there are ways you can find relief from this pain on your own. Most of these methods involve exercises and massage therapy.
What Is TMJ?
TMJ is a common condition that stems from inflammation and problems with the joint found in your jaw. Pain Science states that there is a muscle in this area called the masseter muscle, and this muscle is used when you chew, open your mouth, and talk. The masseter muscle is also a trigger point in the body.
It’s common for a person with TMJ to feel constant jaw pain, but it is also common to experience other types of pain, including:
TMJ pain is often the result of bruxism, teeth clenching, arthritis, and injuries to the jaw, but there are exercises you can do that might help you find relief from this pain.
Natural Remedies For TMJ Pain
The first thing to consider doing is completing exercises at home to help strengthen and loosen the muscles and joints in your jaw. The first exercise to try involves placing your fist under your jaw. As you do this, force your lower jaw down as you hold your fist tightly in place. This will create tension and pressure, which can strengthen your jaw muscles. Do this for 30 seconds, rest for 10 seconds, and then repeat three or four times each day.
Another thing you can do is massage your jaw muscles and joints. You can find the right spot by feeling the area on your face in front of your ears. As you place your hands there, open and close your mouth to help you find the right area. When you locate the right spot, you will feel a little pain, and you can begin massaging these areas on your face.
If this doesn’t offer enough relief for your pain, you could consider getting a professional massage. A massage therapist, like Vanderloo Chiropractic, could work these areas of your body, as well as other related trigger points, and this could bring relief.
To learn more about TMJ and massage therapy, contact a clinic that specializes in this. You can find relief for this pain, but it may take some time and effort.Learn More
Did you know that as many as 90 percent of people will deal with spinal pain at some juncture in their lives? These numbers are staggering, and a clear indicator that you need to take your spine and back health seriously, so that you are able to help yourself to avoid such pain. Keeping tabs on this pain will allow you to get the health that you need to live a normal life in all facets. To manage and prevent this type of pain, read the advice below.
Focus On Your Posture
To be sure that you are keeping your spine in the best condition, posture should be a huge area of focus. Poor posture will deteriorate your spine and the muscles around it over time, creating serious pain, strain and injury. On a regular basis, make sure that your head is held high and over your shoulders, to be sure that your back is straight and not bent. The way you take care of your posture will allow you to keep pain at bay, so that you are able to go about your regular activities without soreness. Further, as you exercise, make sure that you are also strengthening your core, since a strong and healthy core will keep your spine intact.
Get The Best Sleep Possible
If you want to make sure that your body is looked after and pain-free, you’ll need to adjust your sleep habits. This starts with purchasing a mattress that is firm enough to cradle your spine, without putting undue pressure on your musculoskeletal system. Whenever possible, you should make sure that you are sleeping on your side for the best comfort. You should also never sleep on your stomach, since this will put strain on your back that can injure your spine over time.
Invest In Massage Therapy
To be sure that your back is healed and remains loose and limber, you should reach out to massage therapists that can help you. Massage therapy has been shown to relieve pain in and preserve the health of your lower back. Because of this, you should set aside some money for massages on a frequent basis. You will be able to increase your range of motion and prevent the spine and back pain that comes with exerting yourself on a regular basis.
Keep this information in mind, so that you can keep your spine healthy and comfortable. Click here for more information about spine medicine.Learn More
If your dentist has recommended that you visit a periodontist, then you might be somewhat confused. After all, can’t your dentist perform any necessary procedures or surgeries? As it turns out, the field of dentistry is much too vast for any single individual to be an expert in all aspects of it. Therefore, there are specific dentists known as periodontists who specialize in the supporting structures of the mouth.
What is periodontology?
Periodontists, like those at Periodontal Specialists, perform procedures to help maintain or restore gum and bone health, such as:
In addition to specialized procedures, periodontists are familiar with treating periodontitis, a large range of diseases that affect the gums. Some examples include
Having problems with your hearing can be startling, as you need this sense to move around your environment safely. To deal with hearing problems, you can take these steps.
Utilize Music Therapy
If you are looking to improve your hearing in a natural way, you can take advantage of music therapy. This type of therapy is clinical and evidence-based, and it is monitored by a hearing therapist. This professional is there to make sure you see effective results.
Using a sound device, the therapist transmits special algorithms inside your ear. This helps activate the hearing muscles in your ears. After having this type of therapy performed on a regular basis, your ear muscles will be stronger. In turn, you will be able to hear better. Thanks to this method, you don’t have to worry about having surgery.
Do Sound Exercises
Another way you can improve your hearing naturally and from your own home is to do sound exercises. One effective exercise you can try helps you filter noise. First, turn on some music and make sure the tone is low.
Then, start talking with a friend or family member. Try to concentrate on what the person is saying, and then get another music device and turn it on. Keep talking with your friend. Doing this on a regular basis can help you practice filtering out noise and distractions. This helps you hear sounds that you only want to hear.
Get Hearing Aids
If nothing seems to be working in terms of improving your hearing, hearing aids are a good option. These devices help fine-tune your hearing, and there are many types of hearing aids available on the market today. These aids include in-the-ear, behind-the-ear and mini aids. Mini aids are particularly ideal because they are small, and they are designed to fit inside your ears. They have a comfortable earpiece and are designed to reduce feedback.
Since hearing aids today are digital, they are capable of filtering out things like wind and background noise. This gives you a pleasurable hearing experience every time. You might also consider buying hearing aids that can sync up with your smartphone. That way, to adjust the settings, all you have to do is use your phone.
If you are having trouble hearing, whether you are young or old, you can take these steps. They will help improve your hearing, so you can live life to the fullest. To learn more, contact a clinic like The Hearing Clinic.Learn More
Acne scars run very deep into the layers of your skin. They are caused by loss of collagen, which occurs from an acne infection. If your acne scars are not fading away on their own, then it is time to schedule an appointment with a dermatology clinic. Read on to find out how laser skin resurfacing can improve your acne scars.
What is Laser Resurfacing?
Laser resurfacing is a cosmetic procedure that minimizes the appearance of blemishes, scars and wrinkles. Other names for laser skin resurfacing are lasabrasion, laser vaporization and laser peel. The effectiveness of this procedure depends on the severity of your scarring. It may take more than one treatment to get your desired results.
How Does It Work?
Laser resurfacing can be done in the hospital or at an outpatient facility. However, it is normally done as an outpatient procedure. The dermatologists uses a special laser that sends controlled beams of light into your scar. The laser melts the outer layers of your skin.
This results in revealing the younger and smoother looking skin up under the damaged skin. Removing the old skin also evokes the growth of new skin cells. A full laser treatment can take up to two hours and a partial laser resurfacing treatment takes around 45 minutes.
This procedure may not be the best choice for patients with darker skin tones. They have a greater risk of healing with darker pigmentation. However, the darker pigmentation can be lightened up by using a bleaching treatment. It is also not the best option for patients with active acne, deep wrinkles and excessive, saggy skin.
In 2011, the average cost for laser skin resurfacing was around $2,300, according to WebMD. Many insurance companies consider laser skin resurfacing a cosmetic surgery and will not cover it. However, there is an exception to this rule. If you need the procedure to remove precancerous growths or to improve a scar, then the insurance company may cover it. However, the cost for laser skin resurfacing tends to vary depending on the location.
The dermis is the layer of skin that is located under the epidermis. This is where new collagen is produced. The production of new collagen improve your scars and plump your skin. A laser skin resurfacing procedure can restore your beauty and reveal your youthfulness. If you want to minimize scars, then it helps to use a treatment that increases collagen production.
To learn more, contact a dermatology clinic like J Kent Bartruff MD PA.Learn More
For many workers, a day at the office entails spending hours looking at a computer screen. While most people will not experience anything worse than occasional mild eye strain from this, there are some individuals that can experience chronic discomfort and difficulty seeing as a result of looking at a computer screen. If you are one of the many people that suffers from this type of problem, understanding the answers to the following couple of question should help you to make smart decisions when it comes to relieving the symptoms of this uncomfortable condition.
How Do You Know If You Need Computer Eyeglasses?
There can be many symptoms that are associated with this form of eyestrain, but some of the most common warning signs are blurry or double vision, headaches and light sensitivity. While it is perfectly normal to experience these symptoms after a particularly long day of looking at a computer, there are many individuals that experience these symptoms on a regular basis.
If you are finding that this issue is impacting your ability to perform your job related duties, you may need to speak with your eye doctor about getting computer eyeglasses. Interestingly, individuals that do not normally need glasses may still be able to benefit from these special lenses, and this can dramatically improve your comfort while working on the computer.
Outside Of Glasses, What Steps Can You Take To Reduce Computer Related Eyestrain?
Unfortunately, there may be some people that are leery of wearing these glasses. This is particularly true of those that do not normally wear glasses. Depending on the severity of your problem, it may be possible to minimize these symptoms without the use of special glasses.
You may be able to place a special screen over your monitor that will filter the light to give it a more natural wavelength, and you can also invest in ergonomic chairs to help you hold your head at a comfortable angle. However, outside of these steps, there is not much that can be done, and if these do not resolve your problem, special glasses may be the only option for effectively relieving your discomfort from this problem.
Working on a computer can place a tremendous amount of strain on your eyes, and this can lead to a variety of symptoms. However, if you understand the warning signs that you are suffering from computer-related eye strain and the treatment options available, you will be better positioned to make decisions that can help alleviate the uncomfortable symptoms that are caused by this condition. Contact an eye doctor like Blue Ridge Ophthalmology for more information.Learn More
When illness strikes on the weekend, you may wonder whether or not it is bad enough to warrant a trip to the urgent care clinic, or if it can wait until your doctor’s office opens on Monday morning. Get to know some of the situations that would warrant that trip to the urgent care clinic so that you can take the guesswork out of dealing with weekend illnesses.
Urinary Tract Infection Symptoms
Urinary tract infections (UTIs) are a lot more common than you would think and they can come seemingly from out of nowhere. Because UTIs can be quite advanced by the time you notice or complain of symptoms, swift and immediate treatment is always important.
Symptoms of a urinary tract infection include a need to urinate frequently (as soon as any urine is in the bladder), pain or burning when urinating, cloudy or bloody urine, and abdominal or lower back pain. UTIs can also cause fever and chills when the infection has spread to the kidneys, which is a serious medical condition that needs to be treated right away.
Because UTIs can be so uncomfortable and can easily spread to the kidneys, you should get to the urgent care center right away if you see these symptoms. The sooner you can get an official diagnosis and an antibiotic prescription, the sooner you will reduce your risk of any further complications.
A Severe Sore Throat
When you wake up Saturday morning with a horrible sore throat, your first instinct may be to reach for a cough drop or lemon tea and go back to sleep for a while. It is important to understand, however, that a severe sore throat can be a sign of strep throat.
Strep throat is a bacterial infection in the throat that can make it difficult to swallow, give you headaches, cause fevers, and make your life pretty miserable overall. While strep throat is fairly common, particularly among people who have children in school or daycare, this does not mean it isn’t serious. If left untreated strep throat can also cause rheumatic fever, an inflammatory disease that can cause permanent damage to the tissues and valves in the heart.
So, if you wake up with a severe sore throat, with or without the additional strep throat symptoms, go to the urgent care clinic to get it checked out rather than just trying to numb it and move on with your day. The sooner you get it diagnosed, the sooner you can make that severe sore throat a distant memory.
Now that you know a few of the illnesses and symptoms that warrant a visit to the urgent care clinic, you can make the right decision for you and the other members of your family when illness strikes on the weekend. Remember to err on the side of caution and know that it is not always a good idea to wait until Monday for medical treatment. If you’re ever uncertain, call your local urgent care center, like 24 Hour Urgent Care of the Desert for advice.Learn More