For many workers, a day at the office entails spending hours looking at a computer screen. While most people will not experience anything worse than occasional mild eye strain from this, there are some individuals that can experience chronic discomfort and difficulty seeing as a result of looking at a computer screen. If you are one of the many people that suffers from this type of problem, understanding the answers to the following couple of question should help you to make smart decisions when it comes to relieving the symptoms of this uncomfortable condition.
How Do You Know If You Need Computer Eyeglasses?
There can be many symptoms that are associated with this form of eyestrain, but some of the most common warning signs are blurry or double vision, headaches and light sensitivity. While it is perfectly normal to experience these symptoms after a particularly long day of looking at a computer, there are many individuals that experience these symptoms on a regular basis.
If you are finding that this issue is impacting your ability to perform your job related duties, you may need to speak with your eye doctor about getting computer eyeglasses. Interestingly, individuals that do not normally need glasses may still be able to benefit from these special lenses, and this can dramatically improve your comfort while working on the computer.
Outside Of Glasses, What Steps Can You Take To Reduce Computer Related Eyestrain?
Unfortunately, there may be some people that are leery of wearing these glasses. This is particularly true of those that do not normally wear glasses. Depending on the severity of your problem, it may be possible to minimize these symptoms without the use of special glasses.
You may be able to place a special screen over your monitor that will filter the light to give it a more natural wavelength, and you can also invest in ergonomic chairs to help you hold your head at a comfortable angle. However, outside of these steps, there is not much that can be done, and if these do not resolve your problem, special glasses may be the only option for effectively relieving your discomfort from this problem.
Working on a computer can place a tremendous amount of strain on your eyes, and this can lead to a variety of symptoms. However, if you understand the warning signs that you are suffering from computer-related eye strain and the treatment options available, you will be better positioned to make decisions that can help alleviate the uncomfortable symptoms that are caused by this condition. Contact an eye doctor like Blue Ridge Ophthalmology for more information.Learn More
When illness strikes on the weekend, you may wonder whether or not it is bad enough to warrant a trip to the urgent care clinic, or if it can wait until your doctor’s office opens on Monday morning. Get to know some of the situations that would warrant that trip to the urgent care clinic so that you can take the guesswork out of dealing with weekend illnesses.
Urinary Tract Infection Symptoms
Urinary tract infections (UTIs) are a lot more common than you would think and they can come seemingly from out of nowhere. Because UTIs can be quite advanced by the time you notice or complain of symptoms, swift and immediate treatment is always important.
Symptoms of a urinary tract infection include a need to urinate frequently (as soon as any urine is in the bladder), pain or burning when urinating, cloudy or bloody urine, and abdominal or lower back pain. UTIs can also cause fever and chills when the infection has spread to the kidneys, which is a serious medical condition that needs to be treated right away.
Because UTIs can be so uncomfortable and can easily spread to the kidneys, you should get to the urgent care center right away if you see these symptoms. The sooner you can get an official diagnosis and an antibiotic prescription, the sooner you will reduce your risk of any further complications.
A Severe Sore Throat
When you wake up Saturday morning with a horrible sore throat, your first instinct may be to reach for a cough drop or lemon tea and go back to sleep for a while. It is important to understand, however, that a severe sore throat can be a sign of strep throat.
Strep throat is a bacterial infection in the throat that can make it difficult to swallow, give you headaches, cause fevers, and make your life pretty miserable overall. While strep throat is fairly common, particularly among people who have children in school or daycare, this does not mean it isn’t serious. If left untreated strep throat can also cause rheumatic fever, an inflammatory disease that can cause permanent damage to the tissues and valves in the heart.
So, if you wake up with a severe sore throat, with or without the additional strep throat symptoms, go to the urgent care clinic to get it checked out rather than just trying to numb it and move on with your day. The sooner you get it diagnosed, the sooner you can make that severe sore throat a distant memory.
Now that you know a few of the illnesses and symptoms that warrant a visit to the urgent care clinic, you can make the right decision for you and the other members of your family when illness strikes on the weekend. Remember to err on the side of caution and know that it is not always a good idea to wait until Monday for medical treatment. If you’re ever uncertain, call your local urgent care center, like 24 Hour Urgent Care of the Desert for advice.Learn More
Being able to clearly communicate is important. Unfortunately, for the 7.5 million people throughout the United States today who have trouble using their voices, communication can be difficult. If you are looking for ways to improve the quality of your child’s speech, speech pathology or surgery might be the answer.
Here are three surgeries that can help children speak more clearly in the future.
1. Pharyngeal Flap Surgery
For some children, especially those who have already had corrective surgery for a cleft palate, too much air can escape through the nose during speech. The resulting effect is an extremely nasal tone, which many find unpleasant. This condition occurs when the tissue of the soft palate is too short, or it fails to move properly during speech.
Through a surgical procedure known as a pharyngeal flap surgery (or pharyngoplasty), a skilled surgeon can reposition the tissue of the soft palate so that it more fully prevents air from escaping through the nose during speech.
2. Lingual Frenectomy
The tongue plays a major role in determining how clearly your child speaks. Without proper range of motion, the tongue prevents a child from forming sounds correctly, severely limiting their ability to speak clearly. Through a surgical procedure known as a lingual frenectomy, the thin bit of tissue underneath the tongue is altered to allow the tongue to move more freely.
In addition to helping improve your child’s speech, a lingual frenectomy can also provide the added benefit of allowing the tongue to rest against the soft palate in a more natural position when not in use. For children around the age of 6, when rapid growth occurs, improving the range of motion and positioning of the tongue through a lingual frenectomy can prevent orthodontic difficulties in the future.
3. Sphincter Pharyngoplasty
If a speech pathologist and physician determine that your child’s speech problems don’t originate from the soft palate, then a sphincter pharyngoplasty might be your best option. For some children, the throat doesn’t move properly during speech. This makes it incredibly difficult for these children to articulate themselves clearly.
By moving some of the tissue from the back of the throat closer to the soft palate, a surgeon can help your child’s throat function more normally. This should improve the quality of your child’s speech in the future.
Giving your children every opportunity to succeed is an important aspect of parenthood. By opting to invest in a surgical procedure to help improve the quality of your child’s speech, you can improve the quality of your child’s life.Learn More
Has your child recently been diagnosed with hearing loss? It’s something most people don’t have to deal with until middle age or later. However, sometimes children can suffer from hearing loss, too. It can be a side effect of different diseases, a congenital condition, or as the result of noise exposure. Whether your child is a toddler or a teenager, getting them to wear their hearing aids when they are diagnosed with hearing loss can be an issue until they get used to them. Here are some tips to help you ease your child into wearing their hearing aids and keeping them on.
1. Celebrate the First Time They Wear Their Hearing Aids
Make a big deal out of the day your child gets their hearing aids and puts them on for the first time. Celebrate it. Have a special family dinner at a fancy restaurant, go see a movie together, or even go to a theme park.
The important thing is to do something together as a family that you know your child will enjoy. You must also make sure the child knows the celebration is because getting the hearing aids is a big deal and a wonderful thing.
2. Make Wearing the Hearing Aids Part of Your Child’s Regular Routine
From the very first day your child has hearing aids, establish putting them on and taking them off as a regular part of your child’s routine. Make a regular time each day to put them on, such as just before breakfast or when your child is getting dressed.
Likewise, bedtime or just before it is a good time for taking them off. Be consistent about this so your child gets used to it.
When your child is very young, be firm about being the one in control of when the hearing aids go on and come off. As your child gets older, they can take responsibility for wearing them on their own.
3. Allow Your Child to Personalize Their Hearing Aids
Give your child a sense of pride and ownership with their hearing aids by allowing them to personalize them. When you take your child to the audiologist to choose the hearing aids, let them pick a special color or design they like. If your child feels in control of the way the hearing aids look, they will be more agreeable to wearing them.
Wearing hearing aids should be no different to a child than wearing glasses. The hearing aids are to correct a hearing problem just like glasses fix a vision problem. Don’t think of the hearing aids as anything more than this, and your child will pick up on the fact that wearing them isn’t a big deal.
Tell your child they are just like glasses, only for the ears. The more normal and routine you make the hearing aids seem, and the more control you give your child over them, the more likely they will be to accept them and wear them willingly.Learn More
The biggest reason children and adolescents become easily addicted to drugs is that their developing brains absorb so much of the drugs they take that it alters how their brains function. The younger the child, the more issues he or she will have with addictive substances. To better understand how dangerous chemical dependency is to these young addicts, you have to first understand how the developing brain works.
Chemicals Already in the Brain
Pituitary growth hormone regulates the constant growth of children and adolescents. Because the pituitary gland is situated at the base of the brain, the growth hormone travels through the blood vessels of the brain to the rest of the body. It assists with brain growth and development as the head and body grow. Another hormone responsible for the growth of cells in the brain is the thyroid hormone. Working together, these two hormones produce many of the brain’s cells, including nerve cells and chemical receptors. Children and adolescents have several more of these cells and receptors than adults do, making their brains more flexible and receptive to medications.
Motor Neurons and Receptors
Motor neurons primarily function as control mechanisms between the brain and spinal cord and the muscles. However, neurons also have receptors–parts of the neurons that receive responses from the body in the form of electrical and biochemical stimuli. With all of the extra nerves, neurons and receptors that children and adolescents have, their bodies are ripe for chemical dependency. The drugs they take are uninhibited by the body’s numerous receptors, increasing the effects of those drugs several times over the experience adults have.
Preventing Drug Addiction in Your Child or Teen
Sometimes this is easier said than done. As a parent, you can prevent your children from accessing two of the most commonly abused drugs children have access to– alcohol and nicotine. If you smoke or enjoy a beer after work, you can prevent your children from partaking by locking up your alcohol and your cigarette supply. Better still, you can quit smoking and/or drinking except for the times when you go out with friends. Painkillers in your medicine cabinet should also be under lock and key. As for street drugs, enrolling your children in after school activities prevents them from being in the wrong place at the wrong time and trying whatever drugs are offered.
Drug Addiction Treatment for Your Child or Adolescent
Recognizing that your child or teen has a drug addiction problem is hard. Getting treatment for him or her is not. Many hospitals and community centers have programs to help, or they can connect you to rehab centers that will help you get your child or teen clean. For more information, see http://www.olalla.org.Learn More
Is your child one of the more than 3 million kids who participate in soccer every year? Soccer is a steadily growing sport for young kids, and it allows a lot of children to stay active and have fun. But any activity for children comes with the potential of injuries and other physical issues. How can you make sure your child is safe?
Get equipment that fits.
There’s always a temptation with kids to get the next size up. When children grow so fast, you want to make sure that what you buy lasts as long as possible. But in most sports — and soccer is no exception — size matters. Buying too big and giving “room to grow” can create the possibility of injuries.
Let’s focus on footwear. Younger kids may not be required to have soccer cleats to participate, but if they are outdoors on slippery grass, then the traction that cleats give can help prevent falls. Even though it’s tempting to let your child play in his or her regular athletic shoes, a pair of sturdy cleats is a good buy. Check at second-hand stores or find shoe exchanges through your child’s soccer program to save money.
Shoes must fit properly as well. When you add in the extra bulk of shin guards and thicker socks, you may need a size or two larger than your child normally wears. But don’t overdo it — shoes that are too large can cause blisters or fly off during play. Take both shin guards and soccer socks with you when you try on shoes.
Visit a chiropractor who specializes in sports.
Even at the youth level, injuries from the fast starts and directional changes of soccer are common. Chiropractic care can help prevent injuries through proper alignment and can fix minor issues before they become big problems.
It’s not just obvious injuries that are a concern: Overuse injuries are showing up even in kids’ sports. Children may have strains and stresses on their growth plates, impacting their growing bones and leading to life-long issues. Chiropractors can assess your child’s sports and practice schedule and advise on proper warm-ups to lessen the chance of injury.
In addition to correcting neuromuscular abnormalities, chiropractors can be a great resource for training and sports nutrition. Most kids’ soccer team coaches are well-meaning parents who don’t have a background in these areas, so enlisting the help of a professional such as Dr. Paul Lyons can make a big difference in how well your child maintains his or her health throughout the season.
Eat right and stay hydrated.
Speaking of sports nutrition, keeping your child properly fed and incorporating the right nutrients into his or her diet is especially important for athletes. Soccer players of all ages need the right balance of healthy carbohydrates and protein before and after practices and games. Plus, plenty of leafy greens, other vegetables and fruits can provide the nutrients required to for energy and growth while participating in athletics.
Water isn’t just for breaks in the game, either. Keep your child well-hydrated with plain water throughout the week. Sports drinks aren’t usually required for kids and are a source of non-nutritive sugars. Talk to your chiropractor, pediatrician or sports medicine professional for more information about nutrition and hydration appropriate for your child’s level of play.Learn More
Dry mouth is one of the more common complaints from CPAP users. The increased air pressure in the throat created by the machine can lead to annoying dry mouth, which can further lead to mouth sores and irritation if it’s not treated. Fortunately, you can usually solve the issue by using the right mask and straps.
Full Face Vs. Nasal
A CPAP mask comes in either a full-face version or a nasal-only style. The full face version covers both the nose and mouth, so it’s often prescribed for mouth breathers. Nasal-only styles only cover the nose, so they generally work best with those that breath through the nose when sleeping.
Full-face masks are heavier and can be uncomfortable to sleep in, so most users opt for the nasal-only style when possible. If you are a mouth breather, the nasal masks can lead to dry mouth issues.
Air Leakage Issues
A poorly-fitted mask, regardless of the design, can also cause dry mouth. Any air leakage around the mouth is cause for concern. You can test for leakage by putting on the mask and activating the machine. Pass a small hand mirror around the edges of the mask. If you the mirror steams up, the mask isn’t properly fitted.
Even your existing mask can eventually fall victim to air leakage, especially if you have gained or lost weight in the face. Check for leakage issues first if you had previously been able to use your CPAP machine without dry mouth problems.
Preventing Mouth Breathing
Mouth breathing with a nasal mask is the primary cause of dry mouth with a CPAP machine. This doesn’t mean you have to use a bulky full mask, though. A properly-fitted chinstrap holds your mouth closed while you are sleeping, which prevents the CPAP machine from filling your mouth and throat with drying air.
A chin strap can also prevent dry mouth with a full-face mask. If your cheeks puff full of air, this means your mouth taking the brunt of the drying air in the machine. In this case, a chin strap will keep your jaw in the proper position so the machine is filling your nasal passages and not your mouth.
Try several chin straps and make sure the one you choose fits your face properly without any rubbing. An improperly fitted strap can lead to irritation or skin rashes. Clean the strap often so it doesn’t collect oils or dirt that can irritate your skin. Have more questions? Contact a company like Corner Medical to learn more.Learn More