5 Reasons Your Teeth Are Sensitive

Living with teeth that are sensitive can be difficult. You may be forced to limit the foods you eat on a regular basis because of this dental concern and avoid doing certain things on a frequent basis. It’s ideal to understand what could be causing your teeth to be sensitive. By knowing specific reasons this dental issue exists, this can allow you to work towards avoiding it.

Reason #1: Brushing too hard

It’s important to brush daily, but you want to avoid putting too much pressure on your toothbrush when doing so. Be sure not to brush too hard or this could cause your teeth to be overly sensitive because of exposing the nerve of the tooth by using too much force.

Additionally, be sure the bristles of your toothbrush aren’t too stiff and hard to avoid damage to the enamel of your teeth.

Reason #2: Eating Acidic foods

In some cases, the cause of tooth sensitivity is due to the nerve of the tooth being exposed. It’s important to avoid foods that have a high level of acids, such as tomato sauce, lemons or pickles.

Reason #3: Grinding your teeth

If you have a lot of stress in your life and you grind your teeth at night or even during the day, this can cause dental sensitivity. Teeth grinding can lead to exposure of the dentin in your teeth, which is the middle layer of the tooth, and this can expose the nerve of the tooth and contribute to sensitivity.

Talk to your dental professional about wearing a mouth guard at night to reduce this problem.

Reason #4: Using mouthwash too frequently

Many types of mouthwash contain alcohol, and this can cause damage to your teeth when used too often. Be sure to read the ingredients of your mouthwash and try to avoid ones that have alcohol to reduce the possibility of sensitive teeth.

Reason #5: Gum disease

Receding gums can cause gum disease, and this is extremely common as you get older. The earliest stage of gum disease is gingivitis, and this can cause your teeth to be sensitive.

It’s important to brush and floss daily, as well as visiting your dentist every six months to help avoid gum disease.

The benefits of knowing what can contribute to your dental sensitivity include being able to manage it better. Be sure to consult with a dentist in your area for more tips on eliminating sensitive teeth for a higher quality of life.

For professional dental care, contact a dentist such as Michael C. Cordora DDS, PLLC.

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Chronic Headaches May Start In Your Neck

If you suffer from frequent headaches, especially when concentrating on projects at work or home, your problem may be in your neck and shoulders. A visit with an orthopedic doctor for an examination may show that treating the nerves and muscles in your upper neck may get rid of your pain. Here is what may be going on to cause your headaches and what your doctor can do to relieve your pain.

Nerves in Your Neck May Cause the Pain in Your Head

In your upper back, where your shoulders meet your spine, there are a number of muscles and nerves responsible for moving your neck head, shoulders, and arms. When concentrating intently on a project, you may hold your neck in one position for a long time. This puts stress on the muscles, exhausting them. In response, the muscles contract and become tight. This reduces the circulation in your upper back and neck and causes swelling. The inflammation irritates the nerves in that area.

Because the nerves that run through that area extend up to your head and out to your shoulders, pain from the irritated nerves can be felt in your neck, shoulders, arms and head. As long as the muscles in your neck are tense and inflamed, you’ll have the headaches.

Treatment of Tension Headaches

Your doctor will offer a number of non-invasive approaches to try to reduce the muscle tension and nerve irritation. This will relieve neck pain, shoulder pain and headaches. The pain management doctors in the clinic will set up a program that includes these treatment options along with some lifestyle changes to prevent a recurrence of the pain.

Physical therapy – The physical therapist may use hot and cold to loosen up the muscles in your neck and reduce the inflammation. They will then slowly stretch the muscles out to their normal length, relieving pressure on the nerves.

Anti-inflammatory and pain medication – You may take a medication, such as ibuprofen, to reduce the swelling in your neck muscles.

Steroid injections – The injection of a corticosteroid into the muscles in your neck will immediately reduce swelling and give you some relief. The injections aren’t used as a cure, but as a way to make you comfortable while at work or while doing physical therapy.

Lifestyle changes- You will learn how to exercise your neck muscles when concentrating on your work so you’ll keep the muscles from becoming tense. Taking breaks from work for a few minutes to stretch out the neck muscles will prevent the headaches from starting. You may also be shown how to use hot and cold packs at home to reduce the amount of swelling that does occur.

Click here to learn more about how to relieve neck pain or do an online search. 

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What Type Of Rehabilitation Therapy Is Commonly Offered In Nursing Homes?

Nursing homes offer an extensive variety of services to their residential patients. However, many nursing homes provide rehabilitation therapy to patients who need temporary care so they can safely reside in their own homes again. Often patients receive care in a hospital, are released to stay in a nursing home to receive therapy and then go home once they have recovered. These are some of the types of rehabilitation therapy that many nursing homes have to offer.

Physical Therapy 

Physical therapy is provided to patients who have lost some or all of their ability to move freely as they should. This may be due to an injury or a disease that has affected their mobility. Physical therapy helps increase strength and improve gait for some patients. This is done through special exercises and other types of therapy, such as massage and heat and cold treatments.

Physical therapy is also given to those who must now be confined to a wheelchair or walker. The therapy helps teach patients how to become more mobile and get through their daily routines while using assistance equipment. Stroke patients often receive physical therapy to help them regain movement if they have become partially paralyzed.

Occupational Therapy 

Occupational therapy is also offered by many nursing home facilities. This type of therapy helps patients regain the ability to complete daily living skills that may be affected by an illness or injury. This includes feeding themselves, dressing themselves, personal hygiene, grooming and even housekeeping.

Speech Pathology 

Another service that is commonly provided by nursing homes is speech and language pathology. This type of therapy helps those patients who have lost the ability to speak clearly. Through the use of various technological and clinical process, it is possible for patients to once again be able to speak clearly, comprehend what is being said to them and hold normal conversations. Speech pathology also helps strengthen the throat so that eating and swallowing is improved for many patients.

Nursing homes offer rehabilitation therapy to patients of all ages. Some facilities require patients to reside in the nursing home during treatment so they can receive therapy several times a day. However, others allow patients to come into the facility a few times a week so they can reside in their own homes during this time.

Rehabilitation therapy not only helps the patient with the physical aspects of improving their health, but it also helps them gain confidence and feel a sense of support, hope and encouragement in their recovery.

For more information, contact Health Concepts LTD or a similar organization.

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Lymphoma Of The Skin: Know Your Treatment Options

When most people think of skin cancer and skin cancer treatment, they think about the most common forms of skin cancer such as melanoma and squamous cell carcinoma. However, there are also other, albeit rarer, forms of skin cancer including lymphoma of the skin. Lymphoma of the skin is different from other skin cancers because it is rare and because it is a cancer of immune system cells specifically. This cancer can spread rapidly throughout the body and often requires more aggressive treatments. If you have been recently diagnosed with lymphoma of the skin, you may wonder what treatment options are available to you to help you deal with your newfound skin cancer. There are several treatment options available for your lymphoma of the skin. Get to know a few of them so that you will be prepared when you meet with your oncologist to get the process started.


When you initially went in and were diagnosed with lymphoma of the skin, the reason you sought treatment likely had to do with the fact that you had unidentifiable skin lesions that worried you. Sometimes, lymphoma of the skin may be treated surgically to completely remove these lesions from the surface of your skin.

This is often a treatment that does not stand alone, meaning that it is paired with other options that will address any potential cancerous cells that developed outside of those lesions. However, sometimes the skin cancer is isolated to those areas and can be completely removed surgically.

Radiation Therapy and Chemotherapy

Lymphoma of the skin may also be treated with radiation therapy and/or chemotherapy. Radiation therapy involves beaming high energy light (like a much stronger form of getting x-rays) into areas where of the skin and body where cancer cells have been found.

This energy is designed to damage and destroy the cancer cells while doing minimal damage to the healthy cells in the body. This form of treatment occurs over the course of several sessions and is painless when it occurs.

Chemotherapy is a form of treatment that involves administering powerful drugs systemically (meaning they circulate throughout the body) that are designed to destroy cancerous cells from within the body. This treatment can be taken orally in pill form sometimes, but is more often given in the doctor’s office or hospital intravenously directly into the bloodstream. Chemotherapy and radiation therapy may both be used to treat lymphoma of the skin depending on the stage of the cancer as well as how far and where it may have spread.

With this knowledge for your primary treatment options, you can begin your treatment process for your lymphoma of the skin feeling more confident in your knowledge of what is to come. Just remember that even though these are some of the main options for treatment, there may be others that your oncologist will recommend as well as treatments being developed frequently that may be even more effective.

To learn more, contact a company like TrueSkin Dermatology & Surgery, Inc.

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Dark Facial Hair Growth In Women: 3 Ways You Can Get Rid Of It For Good

Facial hair growth can occur in women for a variety of reasons. Medical conditions, such as polycystic ovary syndrome, hormonal imbalance and certain endocrine diseases and disorders, may cause what appears to be male facial hair growth in women. Even some medications can lead to excess facial hair. In some women, facial hair growth is simply a genetic component that’s often a direct result of their ethnicity. 

If you have unwanted facial hair growth and there is an underlying cause, treatment may slow hair growth or prevent it from becoming thicker. However, treatment will not make the hair you have already developed go away. You have to use one of the following more permanent methods to get rid of your hair growth if you don’t want to have to continue to shave, wax or pluck your hair. 


Touted as the only real permanent solution for hair growth, electrolysis involves inserting a slender needle into each hair follicle in an effort to zap the follicle and prevent it from producing hair. In most cases, electrolysis requires a series of weekly or bi-weekly treatments, which can occur over the course of months. A few other treatments use electricity to zap hair follicles. However, they are not as effective as needle electrolysis. 

Laser Hair Removal

Although it does not permanently get rid of all hair growth, laser hair removal is recognized as a permanent hair reduction method. This means that repeated laser treatments, which prevent hair growth long term, may cause your hair to become thinner and finer over time. In fact, many women find that they can go longer and longer between laser treatments before they notice any new hair growth. When growth does occur, it is almost always less noticeable than before treatment. 

Prescription Cream

Some prescription medications can slow down facial hair growth in women and may prevent the formation of new hair. However, creams are best used in conjunction with other hair removal methods since they do not get rid of existing hair. When coupled with a semi-permanent hair removal method or permanent hair reduction method, such as laser therapy, prescription creams may enhance the results. 

As you can see, there are several ways you can get rid of your facial hair for good instead of temporarily removing it every week, every few days or even every day. While electrolysis is the only FDA-approved method of permanent hair removal, other removal options, such as lasers and creams, may give you long-term results. They may even change your hair-growth pattern permanently. 

For more information, contact The Sheen Vein Institute or a similar location.

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Three Ways To Avoid Injury When Trying Minimalist Running Shoes

You’ve finally decided to take the plunge– you’re switching to a minimalist running shoe. As you make the change, there are a few things you can do to minimize your risk of injury.

Get properly fit

It’s easy to grab the prettiest pair of shoes and hit the pavement. But when it comes to running shoes, it’s worth taking the extra time to visit a running store to get properly fit. Even with minimalist shoes, there are different types and it pays to get the right kind. For example, if you overpronate slightly, you may want to consider a stability shoe. If you tend to overpronate more severely, then motion control shoes may be able to help.

In order to fit you to the proper shoes, find a running store that can analyze your gait. You can expect to either run on a treadmill or around the store as an employee assesses how your foot lands, if you kick out or in, and any other irregularities in your running stride. From there, they can pinpoint what minimalist shoe would be best for you.

Ease into the new shoes

Going from a standard running shoe to a minimalist one can put a significant strain on your legs and feet. If you’ve been running in a traditional shoe, you likely are used to a heel-to-toe drop of 12-15 millimeters. Alternatively, a minimalist shoe can have a heel-to-toe drop as low as zero millimeters, depending on the brand.

The heel-to-toe drop references how much of a drop there is between the highest part of the shoe (the heel) and the lowest part (the toe). Minimalist shoes have a lower heel-to-toe drop because they are trying to replicate the way your foot would naturally strike the ground if you were running barefoot. While a more natural way of running can sound appealing, it can also taking some adjusting. You’re working the muscles in your legs and feet in different ways, and it’s important to let those muscles adjust in order to prevent injury. For the first few weeks in your new shoes, stick to shorter, slower runs as your body adapts.

Listen to your body

One of the most important things you can do to avoid injury during your transition to minimalist footwear is to listen to your body. Runners have a tendency to push through pain, but when you’re trying out new footwear, that pain could be indicative of a budding injury. If you start to notice tight spots, consider resting, icing, and foam rolling the problem area for a day or two until the pain subsides. You may be preventing a bigger injury down the line.

Many runners swear by minimalist footwear. By taking the transition slowly, you’ll be able to enjoy many injury-free miles in your new shoes. For more tips, or help dealing with an injury, contact a company like Adult & Pediatric Orthopedics SC.

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How To Recover Successfully From Rotator Cuff Surgery

Tearing the rotator cuff in your shoulder can require surgery and months of physical therapy. This is a complicated structure that involves many muscles, tendons and ligaments. The best way to insure that you have a successful recovery and gain back full use of your shoulder is to be patient and follow the recommendations of your doctor. Here is what you can expect during the recovery period and how to make sure it is a complete success.

Anatomy of a Rotator Cuff Injury

Multiple tendons form a capsule in your shoulder that contains the upper part of the humerus, your upper arm bone. Ligaments hold the bones together within this capsule, but allow the shoulder joint to move through its full range of motion. Muscles have an extensive blood supply, tendons have less and ligaments have very little. This effects the speed at which these tissues heal.

Depending on the extent of the injury, a torn rotator cuff can involve muscles, tendons and ligaments. The capsule around the joint becomes swollen, resulting in a stiff shoulder. Your shoulder surgeon will repair torn tendons and ligaments which starts the long recovery process. Because of the limited blood supply in those tissues, healing is slow and the tissues are vulnerable to re-injury during that time.

First Steps to Recovery

Your doctor will send you home with your arm in a special sling that holds the arm snug against the body. This prevents the shoulder from moving. You’ll wear this sling constantly, only taking it off to clean up. It may take weeks for the tendons and ligaments to heal, during which time they could become re-injured if you move your shoulder suddenly or too far. When your doctor is satisfied with the tissue healing, you’ll begin physical therapy on your shoulder.

Passive Therapy to Regain Flexibility

The physical therapist will begin by moving your shoulder through its normal range of motion to slowly stretch out muscles that haven’t been used in weeks. Your therapist will show you exercises that you can do with your other arm and hand moving the affected shoulder. This will continue for several weeks until your shoulder has its full range of motion and no tense muscles. You’ll continue to use the sling most of the day, when not exercising.

Active Physical Therapy to Strengthen Muscles

With full range of motion back, you will begin doing exercises to build up the strength in your shoulder muscles. You will continue to work with a physical therapist, but much of the muscle strengthening you’ll do on your own. You’ll also be able to go without the sling for longer periods and begin to use your shoulder for light tasks. This strengthening phase will also require several weeks of conditioning.

All of this effort gets you to the point where you can use your shoulder for normal daily activities. If you’re an athlete or just enjoy playing sports, you’ll spend several more weeks strengthening the shoulder to prevent another injury out on the playing field.

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