Tips For Treating Diaper Rash

If you are a first-time parent, you might have been surprised by the sheer amount of care that your new baby requires. You are solely responsible for its ability to eat, drink, and go to the bathroom in a clean environment. You might be alarmed if you see red splotches around your baby’s diaper region and worry that you are not doing a good enough job. There are several different reasons why a baby might get a diaper rash. These reasons could include a breastfeeding mother taking antibiotics, new foods, diapers that are too tight or that are worn while wet for a long time, and sensitive skin. If you find that your baby has a diaper rash, here are some tips that you can follow to help treat it.

1. Keep Your Baby Dry

The first thing that you need to do is try to keep the diaper area as dry as possible most of the time. The reason for this is that diaper rashes grow in warm, moist places, which describes your baby’s diaper perfectly. Consider allowing your baby to spend some time without a diaper on in order to allow their skin to dry off a little bit. Ensure that the diaper is not wrapped so tightly that it is leaving dents in the skin in order to prevent excess moisture. Finally, pat your baby dry after you change his or her diaper and clean him or her up with water. This will help reduce the chances that your baby will develop diaper rash.

2. Use Topical Creams

If your baby does develop diaper rash, you can help soothe his or her discomfort by covering the rash in topical creams. This prevents feces from further infecting the rash and prevents the diaper from rubbing too harshly on the area. Be sure to cover any area that you apply topical cream to with petroleum jelly in order to prevent the cream from sticking to the diaper and being pulled away immediately. This will allow your baby to heal without being in too much pain.

3. Change Diapers Often

Finally, be sure that you are being vigilant about when your baby goes to the bathroom. Babies sitting in wet diapers are at an increased risk for developing a diaper rash. If you change your baby’s diaper as regularly as possible, you can keep it from becoming a problem.

For more information, talk to a company that specializes in diaper rash and baby care, such as Kitsap Children’s Clinic LLP.

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Tips To Avoid Neck Pain When Traveling At The Holidays

Holiday travel can easily cause pain in the neck and other parts of the body. Knowing how to avoid this pain can help you stay comfortable while en route, and can help you enjoy your time when you reach your destination. The following tips will help.

Get Up and Stretch Regularly

Sitting for long stretches of time will cause muscle stiffness and pain, so it’s important to get up and stretch regularly while you’re traveling. If you’re in a plane or on a train, ask to sit in the aisle seat to make this easier. If you’re in  car, make frequent pit stops just to get up and walk around.

Take Turns Driving

Driving locks your body into a specific position and can put strain on your muscles. Taking turns driving gives your body a break and reduces muscle tension. If you’re traveling with another adult, switch drivers every couple hours to make it easier on both of you.

Bring Your Pillow from Home

Your pillow from home should be contoured for your body, while the pillows at your destination may not be suitable for your needs. Bring your pillow from home to enable you to sleep comfortably while you’re away.

Wear Good Shoes

Wear good shoes that provide support to your neck and back. This encourages good posture, thus reducing pain all along your spine.

Bring Neck Support for the Ride

Buy an ergonomic travel pillow for the ride. The pillow you choose should offer support to your head in the event that you fall asleep. If possible, try several different travel pillows at the store before choosing the pillow that’s right for your neck.

Be Smart With Luggage

Luggage can cause many aches and pains for travelers at the holidays. Keeping your luggage as light as possible is important. To reduce luggage loads, try sending gifts in the mail ahead of time so that you don’t have to bring them with you on your trip. Use a bag that has wheels to avoid pain from lifting. Finally, if you’re traveling by plane, check your luggage. Lifting bags up into the overhead bins can cause strain on your back and neck, leading to pain later in the day.

For more information about getting neck pain relief at the holidays, talk to your medical professional. He or she can give you advice and show you stretches that can help you avoid neck pain while you’re traveling. Contact a doctor like Isaacson Wayne MD for more info.

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Is Self-Tapering A Safe Alcohol Withdrawal Treatment?

Addiction to alcohol is one of the most serious and difficult addictions in the world. Part of this is the result of alcohol’s legal status, but another is the occurrence of delirium tremens. Many people addicted to alcohol drink to avoid this serious problem, but it can be beaten with proper treatment. However, some people are advocating self-tapering as a safe withdrawal treatment. Is it?

Why Delirium Tremens Must Be Avoided

When you quit drinking alcohol, there’s a chance that your body will fall into severe withdrawal symptoms. These include headaches, agitation, and severe alcohol cravings. However, people with severe cases of alcoholism may fall into a state of delirium tremens. This often occurs 48 to 96 hours after the last drink, but can occur up to a week to a week and a half after. This serious and life-threatening condition causes a variety of symptoms, including:

  • Tremors
  • Mental confusion
  • Disorientation
  • Excitement and fear
  • Hallucination
  • Mood changes
  • Sleepiness and fatigue
  • Sensitivity to sensation
  • Severe physical seizures
  • Nausea
  • Chest pain and heart palpitations

These symptoms can build off of each other to create a situation that many people don’t survive. That’s why alcohol withdrawal treatment is necessary. However, a group known as HAMS promotes the idea of tapering off of alcohol, rather than going through medical therapy. Is this a safe alternative to medical treatment?

Self-Tapering Is Possible, But Difficult

The idea behind HAMS self-taper is that the person suffering from the alcohol addiction could control their input of alcohol by slowly decreasing it over time. The idea is to stave off withdrawal symptoms by slowly detoxifying the body from the comfort of your home and on your own terms. But is this effective?

The founder of HAMS, Kenneth Anderson, cites his own case as an example of the success of self-tapering. Anderson used to drink a whole bottle of whiskey four days a week. By self-tapering, he is down to just one bottle of whiskey in a week.

This improvement, he says, is realistic to his abilities and has helped him avoid delirium tremens. Unfortunately, he’s still drinking heavy amounts of liquor and is likely doing serious damage to his body, including his liver and heart.

Medical Treatment May Be Necessary

While self-tapering may be possible, it requires a lot of self-control that many people who suffer from alcoholism may not possess without medical help. Medically-assisted tapers will use a variety of replacement medicines, such as benzodiazepines, anesthetic agents, and barbiturates to take the place of alcohol in the body and to decrease the occurrence of withdrawal symptoms.

Talking to a drug rehabilitation specialist is crucial to finding an alcohol withdrawal solution that works for you. Beating withdrawal and delirium tremens is only the beginning of the battle. Professional rehab will also manage the psychological symptoms of addiction, something that self-tapering, unfortunately, cannot do.

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Some Things You Need To Know About Medical CBD

There is a lot of debate around the use of marijuana in the medical world. There have been many people who have found relief from their pain and relief from negative symptoms by using medical marijuana. What many people do not know is that there are a couple different active ingredients in marijuana and each have different effects. Here are some things you need to know about cannabidiol, or CBD, which is an oil in marijuana.

Does CBD Have Medicinal Purposes?

The great thing is that CBD has great medicinal benefits without many of the negative side effects that other active ingredients have. For instance, one of the biggest complaints of those who are against the use of medicinal marijuana is that the drug can cause psychoactive hallucinations. This is also part of the process that people call getting “high.” Medical CBD doesn’t contain those same active ingredients, so it makes getting high off of it virtually impossible. Instead, it will simply take away pain, and help to heal the body without sending those neural pathways to the brain that can cause mind-altering effects.

It seems that even though it doesn’t contain the psychoactive ingredients, it still can combat nausea and vomiting, can suppress seizure activity, can help with inflammation, can slow the effects of neurodegenerative disorders, and much more. This is why many people believe that CBD is a much better option for medical use rather than the full marijuana plant.

Is CBD Legal?

Although the purposes and effects of CBD are different than the effects of full marijuana, the oil is still illegal in many places. It is a controlled drug, which means to use it you will need to have a prescription from your doctor. However, many people would like to see it over the counter since the side effects are so different than those used in the recreational drug. This is a cause for many activists to try and get CBD to be considered a legal a viable option for many people to treat their health problems without a prescription.

How Do I Know If CBD Will Help Me?

Because CBD has so many medicinal benefits, it is a good option for many people. However, before you explore CBD, you should talk to your doctor about how it would affect you in your current situation. Your doctor may agree that it is the right option for you, but you will have to have a prescription first. 

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Three Common Notions Concerning Lice

There are few problems that can be more disruptive to life in your family’s home than a child developing lice. Unfortunately, it is a reality that this is a problem that many people are not accurately informed about. In order to ensure that you understand the unique challenges that can be posed by a lice infestation, you will need to know the facts concerning a few frequently held misconceptions.

Myth: Lice Are Caused By Poor Hygiene

There is a particularly common notion that lice are caused by a person failing to practice proper hygiene. As a result, lice problems often have a harsh stigma associated with them. However, you should be aware of the fact that the idea that lice are attracted to dirty hair is false. In fact, lice will generally prefer a clean head of hair over a dirty one, but they will infect either if given the opportunity.

Myth: You Will Need To Burn Possessions To Prevent Recontamination

When battling a lice infestation, it is commonly assumed by some individuals that they will need to burn many of their possessions, such as bedding and stuffed animals. However, this is not necessary, as there are chemical sprays that can be used to neutralize any lice or lice eggs that have contaminated these surfaces. After spraying these items, you will want to leave them outside for several hours so that any remaining lice can flee without moving to other areas of your home’s interior.

Myth: There Are No Ways To Prevent Lice

Following a lice outbreak at your child’s school, it is important to understand that there are a few simple steps that can greatly reduce the risk of your child developing this problem. For example, children with long hair should keep it braided or pulled back so as to minimize the risk of stray hairs coming into contact with infected children or surfaces. Another step that can be taken is to mix a small amount of tea tree oil into shampoo products. Tea tree oil will leave a scent and residue that is a natural repellent to lice, which can greatly reduce the risk of your child catching these pests.

Lice can be a problem that many parents will find themselves addressing at some point or another. Appreciating the facts that lice are attracted to clean and dirty hair, that it is unnecessary to burn possessions, and the steps for reducing the risk of infection will help you to be a responsible parent when it comes to addressing this common childhood problem. To learn how to diagnose head lice, talk to your family doctor.

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Senior Caregivers: Tips For Getting A Break

If you are the sole caregiver of an elderly parent or someone else you care about, chances are good that you wouldn’t give up that job for anything. However, you do probably find yourself to be rather worn out, at least sometimes, since taking care of someone full-time can be a whole lot of work. Luckily, there are options out there that can give you a break, which can be good for both your own well-being and the well-being of the person you are taking care of. These are a few tips for getting in some rest and relaxation when you’re a senior caregiver.

1. Find a Respite Care Facility

Did you know that there are respite care facilities out there that are designed for this purpose? Basically, these are short-term care facilities that provide care for a senior citizen or other person who is in need of full care just so that their caregiver can have some time off. You can drop your loved one off for a few hours so that you can run a few errands or spend a few hours at home relaxing, or you can opt for a longer option. Regardless, you’re sure to feel a bit recharged after relying on respite care to take care of your loved one for a little while.

2. Consider a Part-Time, In-Home Caregiver

Another option is to look for a part-time, in-home caregiver who will come in and provide your loved one with care. For example, you can choose to have someone come in for a couple of hours a day to take over the job for a little bit. Many in-home caregivers help with things like light cleaning, cooking, bathing and more, so it’s a great way to get a break. Plus, you can even rely on one of these caregivers to help with things that you might not feel comfortable doing yourself, such as bathing.

3. Look for Ways to Reduce Your Workload

Being a full-time caregiver involves wearing many hats, and you may have to do things like preparing meals, cleaning the house and more. There is nothing wrong with hiring a part-time cleaning company to come in and clean up once a week, for example, so you can ensure the home is clean without having to do all of the work yourself. Additionally, when it comes to preparing meals, you can try slow cooker meals or can prepare meals ahead of time and freeze them so that they will be easy to reheat later. Making these things a bit easier on yourself can leave you with more energy for other caregiving tasks.

As you can see, if you are a senior caregiver, you do have options for taking a break. Give these tips a try, and you’re sure to feel more relaxed and recharged while caring for your loved one. Contact a company like Cornerstone Hospice and Palliative Care for more information.

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What Every Parent Of Football Players Needs To Know About Preventing Injuries & Concussions

According to USA Today, 1.35 million young athletics have sports injuries each year, with football athletes being at the top of the list for both injuries and concussions. If you are the parent of a child who has played football for a number of years, there’s no doubt that you’ve witnessed at least several players being carted off of the football field and into an ambulance. Here are a few ways you can protect your football player from injuries and concussions.

Physical Therapy

It’s a good idea to have your child take physical therapy as a preventative measure, especially if he or she has had a sports injury in the past. The first thing a physical therapist will do is a health and wellness assessment to determine what physical weaknesses your child may have that could result in a football injury. Then, the physical therapist can develop a schedule of therapy sessions and stretching and strengthening routines that your child can do at home or on the practice field.

Physical therapy can be very helpful during the off-season, especially if your child does not participate in any other sports. Keep in mind that the key to prevention of football injuries is to understand how the body moves during game play and what types of forces on your athlete could result in injuries, such as impingement in the shoulders when blocking a rushing tackler. For this reason, it is important to schedule therapy sessions with a physical therapist who is trained in sports injuries.


Hydration is important for all athletes. However, football players may avoid concussions if they are properly hydrated. Dehydrated football players are at a greater risk of having concussions. The reason for this is due to a reduction in the cerebrospinal fluid in and around the brain when someone is dehydrated. This results in a reduction of the cushioning that the cerebrospinal fluid provides to the brain on impact, which can easily result in a concussion.

Therefore, make sure your football player is adequately hydrated, especially during the intensive two-a-days at the start of the training season, which are usually scheduled during the hottest months of the year leading up to the football season. Most football coaches and athletic trainers provide water to their players, but it’s a good idea to give bottles of water or fluids with electrolytes to your player to take along to practice.

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