Three Must Do’s When Battling Lice

Head lice are truly tricky little critters. If you or your child comes down with head lice, it is going to be okay. In fact 6 to 12 million people will suffer from head lice each year. You do not need to freak out or pull all of your hair out. There are ways to get rid of the parasites, but you may have to be a bit patient. Adult lice and their eggs seem to be resilient, and what will kill the adults may not kill the eggs. This article is going to outline three methods of how to get rid of lice. 

Call The Doctor

If you think you may be infected with lice because of itching or infection of the scalp or pubic area, call your doctor. They will be able to help you with head lice treatment as soon as they are able to see you. When you meet with your doctor they will make sure that you are in fact infected, and they will give you the right medicine for the job. The prescription medicine to treat lice usually will kill both the adults and the eggs. This is one of the best ways to get rid of lice as quickly as possible. 

Use The Product Properly

One of the biggest problems that people run into is that they do not use the product given them properly. This includes prescriptions or over the counter remedies. Most often the remedy will be a shampoo or a salve. Be sure that you leave the shampoo in long enough for the medication to actually work. It will do you no good to feel like you are just washing your hair. Be sure to leave the product on long enough for it to do its job. The salves will also come with a very specific set of instructions, so be sure to follow them very carefully.

Clean Up The House and Treat The Family

Remember that lice are extremely contagious and can hop from family member to family member. They are also well known to hop on pillow cases, clothing, couches, and everywhere in between. In order to truly get rid of all the lice, you need to be sure to clean the home very well, and put these types of things through a thorough cleaning. It is also a good idea to have each member of the family use an over the counter shampoo to be sure to kill all lice in the house. 

Learn More

4 Things to Consider Before Buying a Used Stairlift from a Private Seller

When you’re shopping for a stair lift to help a family member get around the home, it’s tempting to buy a used model to save money. Many manufacturers sell used models they buy back from people who no longer need them, but these tested and warrantied models still tend to cost more than units sold directly by current owners. Consider these four caveats before picking up that stair lift you found on Craigslist or at a neighbor’s yard sale.

Battery Replacements

If you’re looking for a battery-powered unit to reduce the load on your home’s electrical supply or because you live in an area with regular power outages, keep in mind you’ll most likely need to buy a new battery right away. Stair lift batteries only last about a year in the best conditions, and charging mistakes lower the lifespan of the batteries significantly. Check that you can find a compatible battery that fits your budget before buying a stair lift you might not be able to use after just a few weeks or months.

Spare Parts

Since a stair lift has to move smoothly and carry hundreds of pounds of weight, it’s only natural that parts eventually wear out and break. Many manufacturers have gone out of business and left owners with no way to order replacement parts. Verify that replacement parts are available and that there’s a company that can provide service and repairs in your area for the specific brand, or you’ll be stuck replacing the lift as soon as even a small component fails.

Testing Opportunities

Don’t buy a stair lift that is already disassembled and packed up. With a used model sold directly by the owner, the only way to check that it’s worth the cost is to test it yourself before bringing it home. It’s easy for homeowners to make mistakes when uninstalling a piece of complex machinery like this as well, so consider hiring a professional service team to handle both the disassembly and installation for you to make sure the unit is as safe as possible.

Recall Concerns

Finally, get the brand name and model number on any lift you’re interested in and do a thorough search to make sure no recalls or safety warnings were issued for it. Units sold directly between consumers are not checked against recall notices in any way, so you’ll have to do the searching yourself to make sure you’re not buying a unit known to be unsafe or unreliable.

Learn More

Wheels Up: Home Modifications For Your New Wheelchair

When diagnosed with a disability that requires a wheelchair, it can be amazing to discover how many adjustments you need to make in your life in order to still do the everyday things you need to do. One of the biggest areas of adjustment can come in the new need for accessibility in your home, but how do you know what you need to do in order to make your home more wheelchair-friendly without building an entirely new house? If you’re looking for tips on customizing your preexisting home for your new wheelchair, then here’s what you need to know.

Wide Doorways

You may not realize it until you bring your new chair home, but doorways of standard size don’t really allow a wheelchair to pass through easily. Usually measuring from 23 to 27 inches wide, chances are your home’s many doorways won’t fit a wheelchair comfortably (or even non-comfortably), as wheelchairs generally need doorways measuring 32 inches across. Thankfully, widening a doorway is relatively easy for a contractor to do with minimal disruption to the rest of your home’s structure – which is a good thing, considering you’d be stuck outside the rooms in your household otherwise.

Stair Lift

Building a one-level home would mitigate the problem of stairs, but with that expensive option not being on the table, your best bet is to install a stair lift that can take you from one level to another with minimal trouble. A stair lift is simply a motorized chair that can be installed on a preexisting staircase, no matter if it’s straight or curved, that moves you from one end of the staircase to the other. While this does necessitate keeping an extra wheelchair in the top level of your home to lift yourself into, lift chairs free you to use the whole of your house, rather than being stuck on one level.

Handholds

Of course, for the times you need to get in and out of your wheelchair, you may need a bit of help. But if you don’t want to (or can’t) rely on someone to help you, it’s a good idea to install grab bars in strategic places in your home to give you the leverage and balance to lift yourself in and out. Good places for these grab bars are your shower and/or bath, next to your toilet, beside your bed, and at the top and bottom of your stairs (if you choose to install a stair lift). There’s no wrong place for a grab bar, and if you find yourself struggling in your first week or two in specific locations, you’ll probably find a grab bar in those places to be helpful in allowing yourself to be self-sufficient.

Remember

There’s really no wrong way to customize your home for your new chair, as each person’s strengths and house are different. You may want to experiment getting around your home with a trusted friend or family member so you know exactly what areas you need to adjust for your personal comfort.

Learn More

3 Tips For Mothers Who Plan To Breastfeed And Pump Breast Milk

Breastfeeding is a natural, affordable way to provide your new baby with the nutrition that he or she needs. Many women also feel that the act of breastfeeding helps form a strong bond between mother and baby. Unfortunately, there may be times when a mother can’t be with her baby, but the baby will still need to eat– pumping breast milk is a great solution for when nursing is not possible. If you plan to both breastfeed and pump breast milk for your baby, use the following tips:

Find the Best Time of Day for You

Every woman is different, and no two moms lactate in the same way. When you begin pumping, it may take some trial and error before you find the best time of day to express the most breast milk. While some women find that pumping works well for them in the morning, others may discover that pumping in the evening after baby has fallen asleep produces more milk. After you find out what times of day work best for pumping, you will be able to build up a supply of pumped breast milk, which can safely be frozen and then thawed when your baby needs to be fed.

Purchase a High Quality Breast Pump

If you’re going to be pumping breast milk on a regular basis, it is in your best interest to purchase a high quality breast pump. Check with your insurance company before buying a breast pump– some may reimburse you for the cost or provide a voucher that you can redeem through a health supply company. To make pumping breast milk as efficient as possible, look for an electric double breast pump that will pump milk from both breasts at the same time. You may also want to consider buying a special bra designed for pumping which will hold the cups of the pump in place so your hands can be free during your pumping sessions.

Select Bottles Carefully

When you’re planning to both breastfeed and give your baby pump breast milk in a bottle, carefully select the bottles that you use. There are many types of bottles that are designed to mimic the shape and feel of a woman’s nipple so the baby feels like he or she is nursing  — using these types of bottles can prevent your baby from becoming confused and either refusing to take a bottle or not being able to latch properly while nursing. 

Learn More

Pernicious Anemia: What Is It And How Does It Affect You?

If you experience numbness and tingling in your fingers and toes, or your muscles feel weak and tired, see a neurologist about pernicious anemia. The condition develops when your body can’t absorb Vitamin B12, or cobalamin, which is an essential nutrient your body needs to maintain good red blood cell formation and healthy neurological functions. Pernicious anemia, or vitamin B12 deficiency anemia, interferes with your body’s ability to make new red blood cells, which are needed to help control the functions of your nerves and muscles. Here’s how a lack of B12 causes pernicious anemia and what you can do to treat it.

How Can a Lack of B12 Cause Pernicious Anemia?

Pernicious anemia doesn’t develop because of an insufficiency of B12. It develops because you simply can’t absorb the cobalamin that enters your digestive system. You generally get all the vitamin B12 your body needs from eating protein-based foods, such as tuna, eggs, and beef, as well as consuming vitamin-fortified foods, such breakfast cereal, and milk. In order to absorb into your body properly, the vitamin mixes with a protein called intrinsic factor, or IF, which the cells inside your stomach lining makes on a regular basis.

But if your stomach can’t make the cells needed to produce IF, you won’t be able to absorb cobalamin. Certain factors, such as gastric bypass surgery, digestive system diseases, and excessive stomach acids, may contribute to the reduction of intrinsic factor cells. The unabsorbed vitamin passes through your digestive system and out the body through your urine.

The red blood cells, or RBCs, in different parts of the body, including your hands, legs, and feet, begin to slow down in production. Some of the cells enlarge instead of dying to make room for new cells. The nerves in your fingers and toes begin to react to the lack of B12 by tingling. Sometimes, you don’t feel any sensation in these body parts. You might even develop headaches, muscle weakness, and general unwellness because of your cobalamin deficiency.

To combat the problems above, contact a neurologist for assistance.

How Can a Neurologist Diagnose and Treat Pernicious Anemia?

Your neurologist may measure how much cobalamin is in your blood. If you have less than 110 picograms per milliliter of B12 in your blood, a doctor may diagnose you with vitamin B12 deficiency anemia and prescribe vitamin B12 injections to treat it. The injections allow cobalamin to bypass your digestive system altogether and enter your blood instead.

In most cases, the injections help increase the cobalamin and red blood cells in your body. However, you may expect to receive ongoing injections because they’re the only ways to receive the B12 you need to stay healthy. A neurologist will discuss why you need the injections in greater detail during your appointment.

For more answers about pernicious anemia and vitamin B12, contact a neurologist today. If you’re interested, click the following link to get more info.

Learn More

3 Tips For Creating Your Company’s Wellness Program

When it comes to ensuring that your employees are productive, it can be easy to focus solely on productivity metrics. However, it is important to also consider the quality of life that your workers enjoy, as this can help boost morale, which can help improve productivity. If you have not considered this aspect of management in the past, the following tips may help you to devise a strategy for creating an effective wellness plan for your company.

Provide Healthy Snacks

It is common for companies to provide snacks for their workers, but many business leaders may not consider the nutrition of these snacks. Cakes, chips and other forms of junk food can cause your workers to feel sluggish from too much sugar as well as potentially decreasing their overall health, which may lead to higher health care costs and missed work days.

To help combat these issues, you should make sure to offer your workers healthier options to eat. By keeping fresh fruits, vegetables and whole grain snacks in the office kitchen, you can help to encourage your workers to make healthier choices about what they eat.

Incorporate Activities That Are Mentally And Socially Stimulating

In addition to healthier eating options, it is also important to make sure that your workers are mentally and socially stimulated. Many office jobs can be isolating and repetitive, which can lead to individuals feeling depressed and unsatisfied. Many of these issues can be combated by allowing workers time to hold book club meetings or engage in team building activities. While it may seem like a counterintuitive way to improve productivity, the productivity boosts that can come from the improved morale these activities can provide may more than offset the time lost.

Provide Your Employees With An Opportunity To Exercise

Being physically fit and active can both improve a person’s mood and giving them a sense of having more energy. Unfortunately, many people may struggle to find the time to work out or the extra money for a gym membership. Your company can help employees enjoy the benefits of exercising by repurposing an unused office or conference area into a workout area. By holding yoga or dance classes, you can provide your workers with a convenient way of getting their daily exercise.

For those that lack the space to be able to offer this option, it may be better to simply provide workers with gym memberships to a nearby facility. While this may seem like an expensive solution, there are many gyms that offer corporate discounts for enterprises needing a large number of memberships. If you’re interested in offering business yoga, visit www.theyogadepartment.com.

Learn More

4 Tips For Reducing Your Spring Allergies

When spring arrives, you might be happy that the harsh, cold temperatures of winter are behind you, unless you suffer from spring allergies. This can, unfortunately, make the changing of the seasons a burden when grass, pollen, and other allergens cause you to cough, sneeze, and feel miserable. Here are some tips for reducing allergy symptoms so you can enjoy the season. 

Replace Your HVAC Filters

A good thing to do each time the season changes is to check your HVAC unit. You want to make sure it is clean, operating well, and that the filter is cleaned or changed. It is especially important to do between winter and spring since it was likely used quite often to get heat, which can cause debris and allergens to build up in the filter. This filter helps to keep these allergens from entering the air through your vents, but if it is clogged, it might not work as effectively. If you have a reusable filter, you will remove it and clean it thoroughly. On the other hand, disposable filters can just be thrown out and replaced. Also, make sure the rest of the unit is clean and free of dust, mould spores, dander, and debris. 

Take Allergy Medication

You should start taking your allergy medication before the symptoms begin. When spring starts, make a habit of taking antihistamines and decongestants to reduce your symptoms overall. Talk to an immunologist about the best types of allergy medications for you. You might need to try a few different ones until you discover which one works best for you. Antihistamines are often the first to go for since they help to reduce nose and eye itching and watering from spring allergies. If you need to take them before driving to work or participating in other activities, make sure you choose a non-drowsy formula. 

Clean Your Home Frequently

During the spring, you will need to clean your home more frequently than you do the rest of the year. This is because allergens enter your home and get kicked up, which can then affect you. You want to start by tackling dust in the home. Dust accumulates fairly quickly, which you will notice if you have problems with allergies. Having someone else clean your home is ideal so you don’t feel ill while attempting to remove dust. You should use a moist towel when dusting wood furniture and electronics as to not kick up the dust and have it enter the air. You also want to wash all bedding, including pet bedding, regularly if you suffer from seasonal allergies.

Avoid Doing Yardwork Yourself

While you might have a passion for gardening, be careful about how much you do it during the spring. At the very least, avoid gardening and doing yard work on days when the pollen count is high. During these days, either have another family member or landscaper take care of pulling weeds, watering the lawn, and mowing the lawn.    

For further assistance, seek the help of a local allergy doctor, such as one from Asthma and Allergy Clinic.

Learn More