What Every Parent Of Football Players Needs To Know About Preventing Injuries & Concussions

According to USA Today, 1.35 million young athletics have sports injuries each year, with football athletes being at the top of the list for both injuries and concussions. If you are the parent of a child who has played football for a number of years, there’s no doubt that you’ve witnessed at least several players being carted off of the football field and into an ambulance. Here are a few ways you can protect your football player from injuries and concussions.

Physical Therapy

It’s a good idea to have your child take physical therapy as a preventative measure, especially if he or she has had a sports injury in the past. The first thing a physical therapist will do is a health and wellness assessment to determine what physical weaknesses your child may have that could result in a football injury. Then, the physical therapist can develop a schedule of therapy sessions and stretching and strengthening routines that your child can do at home or on the practice field.

Physical therapy can be very helpful during the off-season, especially if your child does not participate in any other sports. Keep in mind that the key to prevention of football injuries is to understand how the body moves during game play and what types of forces on your athlete could result in injuries, such as impingement in the shoulders when blocking a rushing tackler. For this reason, it is important to schedule therapy sessions with a physical therapist who is trained in sports injuries.


Hydration is important for all athletes. However, football players may avoid concussions if they are properly hydrated. Dehydrated football players are at a greater risk of having concussions. The reason for this is due to a reduction in the cerebrospinal fluid in and around the brain when someone is dehydrated. This results in a reduction of the cushioning that the cerebrospinal fluid provides to the brain on impact, which can easily result in a concussion.

Therefore, make sure your football player is adequately hydrated, especially during the intensive two-a-days at the start of the training season, which are usually scheduled during the hottest months of the year leading up to the football season. Most football coaches and athletic trainers provide water to their players, but it’s a good idea to give bottles of water or fluids with electrolytes to your player to take along to practice.

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2 Tips To Avoid Ear Swelling When Wearing A Hearing Aid

A well-made hearing aid can take sounds that were once muffled and make them extremely clear. You will no longer have to strain your ear to hear the smallest sounds. While hearing aids are almost harmless, they can eventually lead to ear swelling if you do not practice good habits while wearing them. Infections, overuse, and other poor habits can result in inflammation around your ear. The swelling may be marked by pain because the hearing aid no longer fits seamlessly around your ear and in your ear canal. While ear swelling will go away on its own, it is a good idea to try to prevent it from happening. Fortunately, there are a few tips that you can use in order to accomplish his.

Remove Your Hearing Aids Before Bed

Since your hearing aids improve your overall hearing, it can be tempting to wear the device at all times of the day, including bedtime. However, wearing your hearing aids to bed is not necessary. If you prefer to do this, then this can eventually cause aggravation around your inner and outer ear. The constant pressure that the hearing aid applies to your ear will cause your ear to react negatively by swelling and turning red. In order to prevent this, remove your hearing aid before bed. Store the device in a dry area in your room.

Dry Your Hearing Aids Before and After Use

When you place a hearing aid in your ear you are bound to experience moisture buildup. If you live in a humid environment or sweat regularly, then you may experience this moisture buildup more often than others. The moisture buildup can result in inflammation as a result of bacteria infection. In order to handle this moisture buildup, you need to dry your hearing aids thoroughly before and after use. While your hearing aids are not installed in your ear, you should place them into a dry caddy. A dry caddy will absorb any excess moisture from the hearing aid and dry it out. In addition, you can use a clean cloth to wipe down the hearing device each time that you remove it and reinsert it into your ear. This is a good technique to use if you wear your hearing device while playing sports. The moisture buildup will occur more quickly, and a clean cloth will help to keep your device dry.

Ear swelling can be frustrating to deal with. Therefore, use these tips to help avoid this negative reaction. Visit a website like http://www.hearingaidsatlanticcapemaycounty.com to learn more.

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Three Must Do’s When Battling Lice

Head lice are truly tricky little critters. If you or your child comes down with head lice, it is going to be okay. In fact 6 to 12 million people will suffer from head lice each year. You do not need to freak out or pull all of your hair out. There are ways to get rid of the parasites, but you may have to be a bit patient. Adult lice and their eggs seem to be resilient, and what will kill the adults may not kill the eggs. This article is going to outline three methods of how to get rid of lice. 

Call The Doctor

If you think you may be infected with lice because of itching or infection of the scalp or pubic area, call your doctor. They will be able to help you with head lice treatment as soon as they are able to see you. When you meet with your doctor they will make sure that you are in fact infected, and they will give you the right medicine for the job. The prescription medicine to treat lice usually will kill both the adults and the eggs. This is one of the best ways to get rid of lice as quickly as possible. 

Use The Product Properly

One of the biggest problems that people run into is that they do not use the product given them properly. This includes prescriptions or over the counter remedies. Most often the remedy will be a shampoo or a salve. Be sure that you leave the shampoo in long enough for the medication to actually work. It will do you no good to feel like you are just washing your hair. Be sure to leave the product on long enough for it to do its job. The salves will also come with a very specific set of instructions, so be sure to follow them very carefully.

Clean Up The House and Treat The Family

Remember that lice are extremely contagious and can hop from family member to family member. They are also well known to hop on pillow cases, clothing, couches, and everywhere in between. In order to truly get rid of all the lice, you need to be sure to clean the home very well, and put these types of things through a thorough cleaning. It is also a good idea to have each member of the family use an over the counter shampoo to be sure to kill all lice in the house. 

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4 Things to Consider Before Buying a Used Stairlift from a Private Seller

When you’re shopping for a stair lift to help a family member get around the home, it’s tempting to buy a used model to save money. Many manufacturers sell used models they buy back from people who no longer need them, but these tested and warrantied models still tend to cost more than units sold directly by current owners. Consider these four caveats before picking up that stair lift you found on Craigslist or at a neighbor’s yard sale.

Battery Replacements

If you’re looking for a battery-powered unit to reduce the load on your home’s electrical supply or because you live in an area with regular power outages, keep in mind you’ll most likely need to buy a new battery right away. Stair lift batteries only last about a year in the best conditions, and charging mistakes lower the lifespan of the batteries significantly. Check that you can find a compatible battery that fits your budget before buying a stair lift you might not be able to use after just a few weeks or months.

Spare Parts

Since a stair lift has to move smoothly and carry hundreds of pounds of weight, it’s only natural that parts eventually wear out and break. Many manufacturers have gone out of business and left owners with no way to order replacement parts. Verify that replacement parts are available and that there’s a company that can provide service and repairs in your area for the specific brand, or you’ll be stuck replacing the lift as soon as even a small component fails.

Testing Opportunities

Don’t buy a stair lift that is already disassembled and packed up. With a used model sold directly by the owner, the only way to check that it’s worth the cost is to test it yourself before bringing it home. It’s easy for homeowners to make mistakes when uninstalling a piece of complex machinery like this as well, so consider hiring a professional service team to handle both the disassembly and installation for you to make sure the unit is as safe as possible.

Recall Concerns

Finally, get the brand name and model number on any lift you’re interested in and do a thorough search to make sure no recalls or safety warnings were issued for it. Units sold directly between consumers are not checked against recall notices in any way, so you’ll have to do the searching yourself to make sure you’re not buying a unit known to be unsafe or unreliable.

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Wheels Up: Home Modifications For Your New Wheelchair

When diagnosed with a disability that requires a wheelchair, it can be amazing to discover how many adjustments you need to make in your life in order to still do the everyday things you need to do. One of the biggest areas of adjustment can come in the new need for accessibility in your home, but how do you know what you need to do in order to make your home more wheelchair-friendly without building an entirely new house? If you’re looking for tips on customizing your preexisting home for your new wheelchair, then here’s what you need to know.

Wide Doorways

You may not realize it until you bring your new chair home, but doorways of standard size don’t really allow a wheelchair to pass through easily. Usually measuring from 23 to 27 inches wide, chances are your home’s many doorways won’t fit a wheelchair comfortably (or even non-comfortably), as wheelchairs generally need doorways measuring 32 inches across. Thankfully, widening a doorway is relatively easy for a contractor to do with minimal disruption to the rest of your home’s structure – which is a good thing, considering you’d be stuck outside the rooms in your household otherwise.

Stair Lift

Building a one-level home would mitigate the problem of stairs, but with that expensive option not being on the table, your best bet is to install a stair lift that can take you from one level to another with minimal trouble. A stair lift is simply a motorized chair that can be installed on a preexisting staircase, no matter if it’s straight or curved, that moves you from one end of the staircase to the other. While this does necessitate keeping an extra wheelchair in the top level of your home to lift yourself into, lift chairs free you to use the whole of your house, rather than being stuck on one level.


Of course, for the times you need to get in and out of your wheelchair, you may need a bit of help. But if you don’t want to (or can’t) rely on someone to help you, it’s a good idea to install grab bars in strategic places in your home to give you the leverage and balance to lift yourself in and out. Good places for these grab bars are your shower and/or bath, next to your toilet, beside your bed, and at the top and bottom of your stairs (if you choose to install a stair lift). There’s no wrong place for a grab bar, and if you find yourself struggling in your first week or two in specific locations, you’ll probably find a grab bar in those places to be helpful in allowing yourself to be self-sufficient.


There’s really no wrong way to customize your home for your new chair, as each person’s strengths and house are different. You may want to experiment getting around your home with a trusted friend or family member so you know exactly what areas you need to adjust for your personal comfort.

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3 Tips For Mothers Who Plan To Breastfeed And Pump Breast Milk

Breastfeeding is a natural, affordable way to provide your new baby with the nutrition that he or she needs. Many women also feel that the act of breastfeeding helps form a strong bond between mother and baby. Unfortunately, there may be times when a mother can’t be with her baby, but the baby will still need to eat– pumping breast milk is a great solution for when nursing is not possible. If you plan to both breastfeed and pump breast milk for your baby, use the following tips:

Find the Best Time of Day for You

Every woman is different, and no two moms lactate in the same way. When you begin pumping, it may take some trial and error before you find the best time of day to express the most breast milk. While some women find that pumping works well for them in the morning, others may discover that pumping in the evening after baby has fallen asleep produces more milk. After you find out what times of day work best for pumping, you will be able to build up a supply of pumped breast milk, which can safely be frozen and then thawed when your baby needs to be fed.

Purchase a High Quality Breast Pump

If you’re going to be pumping breast milk on a regular basis, it is in your best interest to purchase a high quality breast pump. Check with your insurance company before buying a breast pump– some may reimburse you for the cost or provide a voucher that you can redeem through a health supply company. To make pumping breast milk as efficient as possible, look for an electric double breast pump that will pump milk from both breasts at the same time. You may also want to consider buying a special bra designed for pumping which will hold the cups of the pump in place so your hands can be free during your pumping sessions.

Select Bottles Carefully

When you’re planning to both breastfeed and give your baby pump breast milk in a bottle, carefully select the bottles that you use. There are many types of bottles that are designed to mimic the shape and feel of a woman’s nipple so the baby feels like he or she is nursing  — using these types of bottles can prevent your baby from becoming confused and either refusing to take a bottle or not being able to latch properly while nursing. 

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Pernicious Anemia: What Is It And How Does It Affect You?

If you experience numbness and tingling in your fingers and toes, or your muscles feel weak and tired, see a neurologist about pernicious anemia. The condition develops when your body can’t absorb Vitamin B12, or cobalamin, which is an essential nutrient your body needs to maintain good red blood cell formation and healthy neurological functions. Pernicious anemia, or vitamin B12 deficiency anemia, interferes with your body’s ability to make new red blood cells, which are needed to help control the functions of your nerves and muscles. Here’s how a lack of B12 causes pernicious anemia and what you can do to treat it.

How Can a Lack of B12 Cause Pernicious Anemia?

Pernicious anemia doesn’t develop because of an insufficiency of B12. It develops because you simply can’t absorb the cobalamin that enters your digestive system. You generally get all the vitamin B12 your body needs from eating protein-based foods, such as tuna, eggs, and beef, as well as consuming vitamin-fortified foods, such breakfast cereal, and milk. In order to absorb into your body properly, the vitamin mixes with a protein called intrinsic factor, or IF, which the cells inside your stomach lining makes on a regular basis.

But if your stomach can’t make the cells needed to produce IF, you won’t be able to absorb cobalamin. Certain factors, such as gastric bypass surgery, digestive system diseases, and excessive stomach acids, may contribute to the reduction of intrinsic factor cells. The unabsorbed vitamin passes through your digestive system and out the body through your urine.

The red blood cells, or RBCs, in different parts of the body, including your hands, legs, and feet, begin to slow down in production. Some of the cells enlarge instead of dying to make room for new cells. The nerves in your fingers and toes begin to react to the lack of B12 by tingling. Sometimes, you don’t feel any sensation in these body parts. You might even develop headaches, muscle weakness, and general unwellness because of your cobalamin deficiency.

To combat the problems above, contact a neurologist for assistance.

How Can a Neurologist Diagnose and Treat Pernicious Anemia?

Your neurologist may measure how much cobalamin is in your blood. If you have less than 110 picograms per milliliter of B12 in your blood, a doctor may diagnose you with vitamin B12 deficiency anemia and prescribe vitamin B12 injections to treat it. The injections allow cobalamin to bypass your digestive system altogether and enter your blood instead.

In most cases, the injections help increase the cobalamin and red blood cells in your body. However, you may expect to receive ongoing injections because they’re the only ways to receive the B12 you need to stay healthy. A neurologist will discuss why you need the injections in greater detail during your appointment.

For more answers about pernicious anemia and vitamin B12, contact a neurologist today. If you’re interested, click the following link to get more info.

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