If you have chronic back pain, it can affect your everyday life in more ways than you may have ever imagined. This is why you want to learn about the different things that you can do to deal with that pain in a way that helps you feel and function better. Here are some of the tips that can help you out along the way.
Back tips for standing
When you are standing, you want to make sure you keep your head up, as if you are looking straight ahead. Avoid hunching over or looking downward. You should shift your weight every few minutes from one leg to the other, so all of your weight isn't being kept on one part of your back. It is also helpful to put a foot up on something that's about a half a foot off the ground to help relieve constant pressure. Avoid wearing high heels at all, and make sure your shoes have good arch support built into them.
Back tips for sitting
When you are going to be sitting for a good period of time you want to use a chair that is firm so your tailbone doesn't sag down into it. Keep both of your feet on the floor so they are flat, or make use of a footstool that causes your knees to be raised a bit higher than hip-level. Don't cross your legs by putting one of them over the knee of the other. Stand up and walk around for a few minutes as much as you can so you give your back a break from constant sitting.
Back tips for lifting
If possible, it's best to try to avoid lifting at all when you have chronic back issues. However, if you do have to lift something, then make sure you bend at the knees to pick the item up and then raise yourself up using your knees. Be careful not to twist while you are lifting, and make sure you have good footing so you don't trip with the item, which can really mess you up.
Tips for getting pain relief
When your back is really bothering you, give yourself time to rest and use ice or heat to get relief from the pain. Take an over-the-counter anti-inflammatory to help bring down inflammation and reduce the pain you are experiencing.
Tips for getting regular relief
One of the things you want to put into your regular schedule to help keep your back feeling as good as possible are visits to the chiropractor. They can keep your back properly aligned and work out any kinks and other issues that can make your back pains worse. Talk with a chiropractic service about to manage your chronic back pain.
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