If you are planning on losing weight and getting into better shape then you will have to think about how it will affect the rest of your body while you train and make dietary changes. One area of concern you want to have is with regards to your feet. You will need to be careful that you don't injure your feet once you start putting more stress on them during your weight loss efforts and this article will help you with advice on preventing those injuries.
Talk to your doctor before you start any exercise program
The first thing that you want to do is to go to your doctor and get clearance for any exercise program you plan on starting. They will give you a physical and make sure you are in good enough physical shape and that there is nothing specific that will stop you from being able to perform certain activities.
Even if your doctor clears you, it's still important for you to make sure you start out slow. If you aren't used to exercising then you want your body to have a chance to become used to it and you don't want sudden stress on areas that have become weaker.
Start out slow and learn your limits
Even if you feel like you could go out and run many miles, there is a way that you should go about starting your exercise routine. You want to want to start by purchasing the best shoes possible. Even if you are on a tight budget, you can find shoes on sale that will offer you good cushioning good arch support and a nice supportive fit. If you plan on walking then you should walk on a softer surface like a dirt track. Walking on a hard surface will put more stress on your feet and can lead to the development of conditions like plantar fasciitis. If you plan on running, you should also run on a dirt track and start out with slow runs to avoid plantar fasciitis as well as shin splints.
Your feet often take the brunt of any new physical exercise you try. To learn more about ways to protect your feet during weight loss, just contact local foot care services such as Foot & Ankle Care Center PA. They will likely have suggestions on identifying foot pain, avoiding foot injury, and treating mild discomfort.
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