For many workers, a day at the office entails spending hours looking at a computer screen. While most people will not experience anything worse than occasional mild eye strain from this, there are some individuals that can experience chronic discomfort and difficulty seeing as a result of looking at a computer screen. If you are one of the many people that suffers from this type of problem, understanding the answers to the following couple of question should help you to make smart decisions when it comes to relieving the symptoms of this uncomfortable condition.
How Do You Know If You Need Computer Eyeglasses?
There can be many symptoms that are associated with this form of eyestrain, but some of the most common warning signs are blurry or double vision, headaches and light sensitivity. While it is perfectly normal to experience these symptoms after a particularly long day of looking at a computer, there are many individuals that experience these symptoms on a regular basis.
If you are finding that this issue is impacting your ability to perform your job related duties, you may need to speak with your eye doctor about getting computer eyeglasses. Interestingly, individuals that do not normally need glasses may still be able to benefit from these special lenses, and this can dramatically improve your comfort while working on the computer.
Outside Of Glasses, What Steps Can You Take To Reduce Computer Related Eyestrain?
Unfortunately, there may be some people that are leery of wearing these glasses. This is particularly true of those that do not normally wear glasses. Depending on the severity of your problem, it may be possible to minimize these symptoms without the use of special glasses.
You may be able to place a special screen over your monitor that will filter the light to give it a more natural wavelength, and you can also invest in ergonomic chairs to help you hold your head at a comfortable angle. However, outside of these steps, there is not much that can be done, and if these do not resolve your problem, special glasses may be the only option for effectively relieving your discomfort from this problem.
Working on a computer can place a tremendous amount of strain on your eyes, and this can lead to a variety of symptoms. However, if you understand the warning signs that you are suffering from computer-related eye strain and the treatment options available, you will be better positioned to make decisions that can help alleviate the uncomfortable symptoms that are caused by this condition. Contact an eye doctor like Blue Ridge Ophthalmology for more information.
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