Sports training is all about building top form so you can have the stamina and physical capabilities to take on your sport with ease. You may know the proper footwear that is required when performing your sport, but your training shoes should be a priority as well. When it comes to podiatric sports medicine, one of the main reasons why patients visit a specialized sports doctor who specializes in feet and ankles is due to injuries sustained in their feet. This can be largely avoided if you wear the right shoes during your training program so you can protect your body and always stay in top form. Here are key things you should look for in training shoes.
Sport-specific construction
Training shoes are not a one-style-fits-all type of attire. Your podiatric sports specialist can help you choose shoes specific to your training needs. Running shoes, for example, are constructed with flexibility and arch/ankle support so you can train without placing undue strain on your joints and tendons, whereas kickboxing shoes are designed for movement and have padded protection around the ankle bone, arch, and are often designed to protect your shins as well. If you are unsure of the shoes you should choose for your sport training needs, your sports medicine doctor can recommend styles for you.
Comfort
Always choose shoes that are comfortable and fit your feet well. No matter how well-designed a shoe is, if it rubs against your toes or is loose around your heel, you can face blisters, open sores, or even an injury due to an ill fit. Your podiatric sports medicine specialist can prescribe shoe inserts specifically molded to your arch to help make your training shoes more comfortable and give you added protection.
Breathability
While leather upper shoes offer a more durable strength and may allow your training shoes to last longer, mesh uppers allow for better breathability so moisture doesn't build up in your shoes. This is important, since keeping your feet dry not only offers comfort but can help prevent bacteria and uncomfortable foot issues such as athlete's foot. Look for training shoes that offer a breathable design so you can train without worrying about moisture damage to your feet.
The right footwear can make training for any sport more comfortable and much safer. If you have concerns about choosing the right footwear for your needs, your podiatric medical specialist can help you choose a style that will work best for you. For more information, contact Elmhurst Podiatry Center Ltd or a similar location.
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