You've all heard the expression, "You are what you eat," and it really couldn't be truer. This is especially true when it comes to your skin. Everyone strives for blemish-free, clear and glowing skin. Sometimes, though, it is easier said than done. However, there are certain foods that can promote healthy skin. Here are a few meals/recipes that contain at least two foods that have been found to contain skin-repairing or skin-protecting properties. Without further ado, here are three ways to eat your way to healthier, clearer skin:
1. Smoothie with Blueberries and Walnuts
Blueberries have long been known as a fruit that contains antioxidants and has the ability to calm inflammation. Inflammation can also be maintained with flaxseeds and walnuts, and they're a part of this healthy smoothie as well. Further, walnuts are a high source of magnesium (126mg in one cup), which has been linked to improved bloodflow in the skin.
2. Salad Topped with Fennel, Orange Zest and Fennel Seed Vinaigrette
Fennel and fennel seeds contain an antioxidant known as quercetin, which has been linked to the successful treatment of psoriasis. In addition to psoriasis, fennel can help combat acne thanks to its anti-inflammatory and antiseptic properties. The antioxidant compounds can help to fight off free radicals so that the skin maintains healthy levels of oxygen, thereby slowing down the development of fine lines and wrinkles. The skin remains soft and supple. You can obtain all of these skin health benefits in just one simple salad recipe.
3. Salon with a Lemon Herb Rub
This particular recipe features its mina star as salmon, which is one of the top-performers when it comes to healthy skin. Salmon contains a number of nutrients, including omega-3 fatty acids, vitamin B12, protein and potassium. Due to its high content of omega-3 fatty acids, wild-caught salmon can give your skin a radiant glow like no other food. At the same time, the antioxidants found in the fish can help reduce the negative effects of damage from free radicals, which is known to cause aging of the skin. It is recommended to consume salmon three times a week for optimal skin health benefits.
While these natural foods will often do the trick at keeping your skin clear and blemish-free, if you find that they aren't, visit a dermatology clinic, such as Advanced Dermatology Care, to see if there are any other ways of keeping your skin free from blemishes, wrinkles, etc. In some cases, you may be able to maintain your all-natural approach.
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